Nutrition Breakdown

Balboa Teriyaki Calories — Lowest to Highest

Browse calorie values for Balboa Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

32 kcal

Highest Item

430 kcal

208 / 208 items resolved USDA database: 30 Estimated: 178

Lowest Calorie Items at Balboa Teriyaki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable tempura USDA 32 kcal
2 Vegetable tempura USDA 32 kcal
3 Vegetable Udon noodle soup USDA 32 kcal
4 Vegetable Udon noodle soup USDA 32 kcal
5 Shrimp tempura USDA 47 kcal
6 Shrimp tempura USDA 47 kcal
7 Nabeyaki Udon noodle soup USDA 65 kcal
8 Nabeyaki Udon noodle soup USDA 65 kcal
9 Tofu Don donburi USDA 94 kcal
10 Tofu Don donburi USDA 94 kcal
11 Oyako Don donburi USDA 111 kcal
12 Oyako Don donburi USDA 111 kcal
13 Katsu Don donburi USDA 118 kcal
14 Katsu Don donburi USDA 118 kcal
15 Chicken Teri Don donburi USDA 126 kcal
16 Chicken Udon noodle soup USDA 129 kcal
17 Chicken Udon noodle soup USDA 129 kcal
18 Beef Udon noodle soup USDA 139 kcal
19 Beef Udon noodle soup USDA 139 kcal
20 Chicken Teri Don donburi USDA 149 kcal
21 Green Salad soups & salads Estimated 180 kcal
22 Poki Salad soups & salads Estimated 180 kcal
23 Salmon Skin Salad soups & salads Estimated 180 kcal
24 Sashimi Salad soups & salads Estimated 180 kcal
25 Seaweed Salad soups & salads Estimated 180 kcal
26 Chicken katsu USDA 188 kcal
27 Unagi Don donburi USDA 200 kcal
28 Unagi Don donburi USDA 200 kcal
29 Fish katsu USDA 217 kcal
30 Steamed Rice Bowl soups & salads Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

teriyaki 430 kcal

Chicken

katsu 430 kcal

Chicken

teriyaki 430 kcal

Chicken Katsu

bento box lunch $9.95 430 kcal

Chicken Katsu

bento box dinner $16.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Balboa Teriyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Balboa Teriyaki items have calorie data?
Balboa Teriyaki currently has calorie values for 208 of 208 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Balboa Teriyaki?
The lightest item currently tracked is Vegetable at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Balboa Teriyaki calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Balboa Teriyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.