Nutrition Breakdown

Balboa Sushi House Calories — Lowest to Highest

Browse calorie values for Balboa Sushi House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

316 / 316 items resolved USDA database: 10 Estimated: 306

Lowest Calorie Items at Balboa Sushi House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea dessert Estimated 10 kcal
2 Salmon Steak seafood steaks Estimated 10 kcal
3 Squid Steak seafood steaks Estimated 10 kcal
4 Tuan Steak seafood steaks Estimated 10 kcal
5 Tuna Steak seafood steak Estimated 10 kcal
6 Unagi Steak seafood steaks Estimated 10 kcal
7 Vegetable Udon noodle USDA 32 kcal
8 Salmon Steak seafood steak USDA 60 kcal
9 Squid Steak seafood steak USDA 92 kcal
10 Zaru Soba noodle USDA 99 kcal
11 Chicken Udon noodle USDA 129 kcal
12 Beef Udon noodle USDA 139 kcal
13 Seafood Udon noodle USDA 143 kcal
14 10. Tuna Noodle Salad salad Estimated 180 kcal
15 11. Crab Meat Noodle Salad salad Estimated 180 kcal
16 12. Octopus Noodle Salad salad Estimated 180 kcal
17 13. Shrimp Noodle Salad salad Estimated 180 kcal
18 14. Calamari Noodle Salad salad Estimated 180 kcal
19 2. Salmon Salad salad Estimated 180 kcal
20 3. Tuna Salad salad Estimated 180 kcal
21 4. Crab Meat Salad salad Estimated 180 kcal
22 5. Octopus Salad salad Estimated 180 kcal
23 6. Shrimp Salad salad Estimated 180 kcal
24 7. Calamari Salad salad Estimated 180 kcal
25 9. Salmon Noodle Salad salad Estimated 180 kcal
26 Ocean Salad appetizers Estimated 180 kcal
27 Salad appetizers Estimated 180 kcal
28 Soda beverages Estimated 180 kcal
29 Unagi Steak seafood steak USDA 200 kcal
30 Miso Soup appetizers Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 306

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Chicken

roll combo $7.95 430 kcal

1. Chicken Kings Roll Combo

king's roll combo 430 kcal

14. Curried Chicken

curry rice bowl 430 kcal

20. Chicken Teriyaki

teriyaki rice bowl 430 kcal

7. Chicken Teriyaki Roll Tempura Tamago Combo

combo bento boxes 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Balboa Sushi House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Balboa Sushi House items have calorie data?
Balboa Sushi House currently has calorie values for 316 of 316 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Balboa Sushi House?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Balboa Sushi House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 306 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Balboa Sushi House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.