Nutrition Breakdown

Balamont Cafe & Catering Calories — Lowest to Highest

Browse calorie values for Balamont Cafe & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

162 / 162 items resolved USDA database: 0 Estimated: 162

Lowest Calorie Items at Balamont Cafe & Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Tea burgers and chicken meal deal Estimated 10 kcal
2 Fresh Brewed Tea burgers and chicken meal deal Estimated 10 kcal
3 Fresh Brewed Tea burgers and chicken meal deal Estimated 10 kcal
4 Fresh Brewed Tea burgers and chicken meal deal Estimated 10 kcal
5 Steak Quesadilla signature sandwiches Estimated 10 kcal
6 Steak Quesadilla Meal Deal signature sandwich meal deal Estimated 10 kcal
7 Coffee beverages Estimated 40 kcal
8 Nuclear Ice Tea personal pizza Estimated 135 kcal
9 Jumbo Shrimp And Slaw Platter breakfast sides Estimated 170 kcal
10 Antipasto Salad salads Estimated 180 kcal
11 Canned Soda beverages Estimated 180 kcal
12 Cobb Salad salads Estimated 180 kcal
13 Cobb Salad soups Estimated 180 kcal
14 Fajita Fiesta Pollo Salad soups Estimated 180 kcal
15 Mac Salad sides Estimated 180 kcal
16 Mighty Caesar Salad soups Estimated 180 kcal
17 Mighty Caesar Salad soups Estimated 180 kcal
18 Mighty Caesar Salad soups Estimated 180 kcal
19 Side Caesar Salad soups Estimated 180 kcal
20 Side Dinner Salad soups Estimated 180 kcal
21 Soupa And Salad Combo soups Estimated 200 kcal
22 Fresh Onion Soup salads Estimated 220 kcal
23 Soup of the Day soups Estimated 220 kcal
24 Philly Cheesesteak Sandwich signature sandwiches Estimated 240 kcal
25 Philly Cheesesteak Sandwich Meal Deal signature sandwich meal deal Estimated 240 kcal
26 Orange Juice beverages Estimated 260 kcal
27 Ensenada Chicken Platter breakfast sides Estimated 300 kcal
28 Apple Harvest Chicken Salad soups Estimated 305 kcal
29 Asian Chicken Salad soups Estimated 305 kcal
30 Chicken Caesar Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 162

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Personal Cheese Pizza

personal pizza 710 kcal

Personal Pepperoni Pizza

personal pizza 710 kcal

Breakfast Burrito

our long island sandwich 640 kcal

1/2 lb. Sirloin Burger

burgers and chicken 620 kcal

1/2 lb. Sirloin Burger Meal Deal

burgers and chicken meal deal 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Balamont Cafe & Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Balamont Cafe & Catering items have calorie data?
Balamont Cafe & Catering currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Balamont Cafe & Catering?
The lightest item currently tracked is Fresh Brewed Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Balamont Cafe & Catering calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 162 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Balamont Cafe & Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.