Nutrition Breakdown

Baladna Mediterranean Kitchen Calories — Lowest to Highest

Browse calorie values for Baladna Mediterranean Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

29 / 29 items resolved USDA database: 10 Estimated: 19

Lowest Calorie Items at Baladna Mediterranean Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Fasolia - Bean and Beef Stew arabic stew USDA 107 kcal
3 Shish Kabob platters and kabobs USDA 122 kcal
4 2 Liter Soda beverages Estimated 180 kcal
5 Baladna Salad salads and appetizers Estimated 180 kcal
6 Can Soda beverages Estimated 180 kcal
7 Fatouch Salad salads and appetizers Estimated 180 kcal
8 Chicken Shawerma platters and kabobs USDA 279 kcal
9 Falafel Platter with Veggie platters and kabobs USDA 279 kcal
10 Gyro Platter platters and kabobs USDA 279 kcal
11 Kafta Platter platters and kabobs USDA 279 kcal
12 Mix 3 Platters platters and kabobs USDA 279 kcal
13 Shish Taook - Chicken platters and kabobs USDA 279 kcal
14 Kafta Burger Pita Sandwich pita sandwiches USDA 286 kcal
15 Baba Ghanoug salads and appetizers Estimated 390 kcal
16 Beef Biryani iraqi biryani Estimated 390 kcal
17 Hummus Appetizers salads and appetizers Estimated 390 kcal
18 Veggie Biryani iraqi biryani Estimated 390 kcal
19 Falafel Markook Wrap arabic wraps Estimated 410 kcal
20 Gyro Markook Wrap arabic wraps Estimated 410 kcal
21 Kafta Markook Wrap arabic wraps Estimated 410 kcal
22 Chicken Markook Wrap arabic wraps Estimated 420 kcal
23 Chicken Biryani iraqi biryani Estimated 430 kcal
24 Chicken Shawerma Pita Sandwich pita sandwiches Estimated 450 kcal
25 Taziki and Veggie Pita Sandwich pita sandwiches USDA 457 kcal
26 Big Fat Greek Pita Sandwich pita sandwiches Estimated 470 kcal
27 Falafel Pita Sandwich pita sandwiches Estimated 470 kcal
28 Gyros Pita Sandwich pita sandwiches Estimated 470 kcal
29 Hummus and Veggie Pita Sandwich pita sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Fat Greek Pita Sandwich

pita sandwiches 470 kcal

Falafel Pita Sandwich

pita sandwiches 470 kcal

Gyros Pita Sandwich

pita sandwiches 470 kcal

Hummus and Veggie Pita Sandwich

pita sandwiches 470 kcal

Taziki and Veggie Pita Sandwich

pita sandwiches 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baladna Mediterranean Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baladna Mediterranean Kitchen items have calorie data?
Baladna Mediterranean Kitchen currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baladna Mediterranean Kitchen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baladna Mediterranean Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baladna Mediterranean Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.