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Nutrition Breakdown

Baladie Cafe Calories — Lowest to Highest

Browse calorie values for Baladie Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

64 / 64 items resolved USDA database: 8 Estimated: 56

Lowest Calorie Items at Baladie Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Smartwater beverages Estimated 10 kcal
2 Vitamin Water beverages Estimated 10 kcal
3 Honest Tea beverages USDA 19 kcal
4 Crystal Geyser beverages USDA 37 kcal
5 Izze beverages USDA 37 kcal
6 Orangina beverages USDA 46 kcal
7 Kern's beverages USDA 58 kcal
8 Arrowhead Water beverages USDA 99 kcal
9 Snapple beverages USDA 125 kcal
10 Greek Yogurt Drink beverages USDA 149 kcal
11 1. Mediterranean Platter platters Estimated 170 kcal
12 2. Dip Platter platters Estimated 170 kcal
13 3. Mojadara Platter platters Estimated 170 kcal
14 Lamb & Beef Gyro Platter gyros & gyro platters Estimated 170 kcal
15 Eggplant Salad specialty salads $7.95 Estimated 180 kcal
16 Fattoush Salad specialty salads $7.95 Estimated 180 kcal
17 Greek Salad specialty salads $7.95 Estimated 180 kcal
18 Half Pint Dip & Salad side orders Estimated 180 kcal
19 Half Specialty Salad side orders Estimated 180 kcal
20 Pie With Salad veggie combo meals Estimated 180 kcal
21 Pita Pocket With Salad veggie combo meals Estimated 180 kcal
22 Soda beverages Estimated 180 kcal
23 Spinach Salad specialty salads $7.95 Estimated 180 kcal
24 Tabouli Salad specialty salads $7.95 Estimated 180 kcal
25 Lentil Soup & Any Salad veggie combo meals Estimated 200 kcal
26 Lentil Soup (VG) soups Estimated 220 kcal
27 Pie With Lentil Soup veggie combo meals Estimated 220 kcal
28 Pita Pocket With Lentil Soup veggie combo meals Estimated 220 kcal
29 Chicken Gyro Platter gyros & gyro platters Estimated 300 kcal
30 Rice & Lentil side orders Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Gyro

gyros & gyro platters 430 kcal

Chicken Lavash

shawarma lavash $7.75 430 kcal

Chicken Lavash Deluxe

lavash deluxe 430 kcal

Happy Fries

side orders 420 kcal

4. Iron Bowl

platters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baladie Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baladie Cafe items have calorie data?
Baladie Cafe currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baladie Cafe?
The lightest item currently tracked is Smartwater at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baladie Cafe calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baladie Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.