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Nutrition Breakdown

Baladi Mediterranean Cafe Calories — Lowest to Highest

Browse calorie values for Baladi Mediterranean Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

110 / 110 items resolved USDA database: 38 Estimated: 72

Lowest Calorie Items at Baladi Mediterranean Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Pack Bottled Water beverages Estimated 10 kcal
2 Side of Hummus sides USDA 20 kcal
3 Side of Spicy Hummus sides USDA 20 kcal
4 Bottled Water beverages Estimated 24 kcal
5 Lunch Hoseh lunch entrees USDA 30 kcal
6 2 Liter Soda beverages USDA 42 kcal
7 Bottled Soda beverages USDA 42 kcal
8 6 Pack Soda beverages USDA 59 kcal
9 32 oz. Lentil Soup sides USDA 60 kcal
10 Lunch Fresh Catch of the Day lunch entrees USDA 63 kcal
11 Kid's Meal Chicken Kebab kid's meals USDA 81 kcal
12 Beef Lunch Shawermah lunch entrees USDA 115 kcal
13 Lunch Moujaddarah lunch entrees USDA 122 kcal
14 Lunch Kufta lunch entrees USDA 124 kcal
15 Lunch Moussaka lunch entrees USDA 124 kcal
16 Lamb Lunch Shawermah lunch entrees USDA 126 kcal
17 Kid's Meal Beef Kebab kid's meals USDA 132 kcal
18 Kid's Meal Lamb Kebab kid's meals USDA 132 kcal
19 Lamb Lunch Kebab lunch entrees USDA 132 kcal
20 Beef Lunch Kabob lunch entrees USDA 141 kcal
21 Kid's Meal Falafel kid's meals USDA 141 kcal
22 Chicken Lunch Kebab lunch entrees USDA 150 kcal
23 Beef Kebab Platter dinner entrees Estimated 170 kcal
24 Beef Shawermah Platter dinner entrees Estimated 170 kcal
25 Lamb Kebab Platter dinner entrees Estimated 170 kcal
26 Lamb Shawermah Platter dinner entrees Estimated 170 kcal
27 Mezze Platter appetizers Estimated 170 kcal
28 Mezze Platter For 2 appetizers Estimated 170 kcal
29 Bab Gannooj sides USDA 175 kcal
30 Falafel Salad Platter dinner entrees Estimated 175 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Jalapeno Cilantro Hummus

appetizers 643 kcal

Lunch Falafel Salad Platter

lunch entrees 600 kcal

Lunch Moroccan Garlic Tuna

lunch entrees 600 kcal

Halawa

desserts 570 kcal

Persian Baklawa

desserts 567 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baladi Mediterranean Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baladi Mediterranean Cafe items have calorie data?
Baladi Mediterranean Cafe currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baladi Mediterranean Cafe?
The lightest item currently tracked is 6 Pack Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baladi Mediterranean Cafe calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baladi Mediterranean Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.