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Nutrition Breakdown

Bakin & Eggs Calories — Lowest to Highest

Browse calorie values for Bakin & Eggs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

157 / 157 items resolved USDA database: 51 Estimated: 106

Lowest Calorie Items at Bakin & Eggs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blood Orange Green Tea rare tea cellar loose leaf teas $2.50 USDA 1 kcal
2 Coffee intelligentsia coffee USDA 1 kcal
3 Herbal iced tea $2 USDA 1 kcal
4 Espresso intelligentsia black cat espresso USDA 9 kcal
5 Gibraltar house drink specialties USDA 9 kcal
6 Fields Of France Rooibos rare tea cellar loose leaf teas $2.50 USDA 11 kcal
7 The Black Bear house drink specialties USDA 24 kcal
8 Southwestern frittatas USDA 25 kcal
9 Cappuccino intelligentsia black cat espresso USDA 27 kcal
10 Sprite fountain $2 USDA 40 kcal
11 Grapefruit juice USDA 42 kcal
12 Lemonade fountain $2 USDA 42 kcal
13 Latte intelligentsia black cat espresso USDA 43 kcal
14 Latte intelligentsia black cat espresso USDA 43 kcal
15 Coca Cola fountain $2 USDA 46 kcal
16 Fall Spice Syrup flavors, by lovely USDA 50 kcal
17 Apple juice USDA 52 kcal
18 House Made Hot Chocolate etc USDA 54 kcal
19 Monday daily specials USDA 80 kcal
20 Burrito sandwiches USDA 94 kcal
21 Cafe Au Lait intelligentsia coffee USDA 100 kcal
22 Cafe Au Lait intelligentsia coffee USDA 100 kcal
23 Caprese frittatas USDA 140 kcal
24 Fruit sides $3 Estimated 140 kcal
25 Fruit sides Estimated 140 kcal
26 Fruit sides Estimated 140 kcal
27 Thursday daily specials USDA 151 kcal
28 Americano intelligentsia black cat espresso USDA 176 kcal
29 Garden Salad salads & soup Estimated 180 kcal
30 Potato Salad sides $3 Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

breakfast sandwiches 640 kcal

Kid's Burrito

for the kids $5 640 kcal

Kid's Burrito

for the kids 640 kcal

Kid's Burrito

for the kids $5 640 kcal

Kid's Burrito

for the kids 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bakin & Eggs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bakin & Eggs items have calorie data?
Bakin & Eggs currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bakin & Eggs?
The lightest item currently tracked is Blood Orange Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bakin & Eggs calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bakin & Eggs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.