Bakey's Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Bakey's items have calorie data?

Bakey's currently has calorie values for 67 of 67 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Bakey's?

The lowest-calorie tracked item is Marinated Steak Tips at about 29 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Bakey's

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Marinated Steak Tips	big plates	USDA	29 kcal
2	8. Knockwurst and Sauerkraut	combo sandwiches	USDA	105 kcal
3	Country Style Shepherds Pie	big plates	USDA	105 kcal
4	4. Prosciutto, Sweet Capicola, Baked Ham and Provolone	combo sandwiches	USDA	123 kcal
5	9. Prosciutto	combo sandwiches	USDA	139 kcal
6	5. Turkey, Corned Beef, Roast Beef, Baked Ham, and Cheddar Cheese	combo sandwiches	USDA	146 kcal
7	Chicken Curry	big plates	USDA	156 kcal
8	Caesar Salad	salads	Estimated	180 kcal
9	Cajun Seafood Salad	sandwiches	Estimated	180 kcal
10	Cajun Seafood Salad Plate	salad plates	Estimated	180 kcal
11	Chef's Salad	salads	Estimated	180 kcal
12	Combination Salad Plate	salad plates	Estimated	180 kcal
13	Garden Salad	salads	Estimated	180 kcal
14	Greek Salad	salads	Estimated	180 kcal
15	House Salad	salads	Estimated	180 kcal
16	Seafood Salad	sandwiches	Estimated	180 kcal
17	Seafood Salad Plate	salad plates	Estimated	180 kcal
18	Spinach Salad	salads	Estimated	180 kcal
19	7. Corned Beef, Pastrami and Swiss Cheese	combo sandwiches	USDA	199 kcal
20	Daily Special Soups	soups	Estimated	220 kcal
21	Sliced Prosciutto	appetizers	Estimated	260 kcal
22	2. Mortadella, Ham, Capicola, Salami and Provolone	combo sandwiches	USDA	265 kcal
23	1. Salami, Sweet Capicola, Hot Capicola, Prosciuttini, Baked Ham	combo sandwiches	USDA	268 kcal
24	Chicken Breast Salad Plate	salad plates	Estimated	305 kcal
25	Tuna/Chicken Salad	sandwiches	Estimated	305 kcal
26	Key Lime Pie	desserts	USDA	310 kcal
27	6. Corned Beef and Swiss Cheese	combo sandwiches	USDA	355 kcal
28	Curried Chicken Salad Sandwich	daily specials	Estimated	360 kcal
29	Boston Creme Pie	desserts	USDA	363 kcal
30	Pasta/Potato Salad	side dishes	Estimated	370 kcal

Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Apple Caramel Torte

desserts 607 kcal

Bakey's Signature Sandwich

daily specials 470 kcal

Pulled Pork BBQ Sandwich

daily specials 470 kcal

Chocolate Cake

desserts 439 kcal

Chicken Breast

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bakey's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bakey's items have calorie data?

Bakey's currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bakey's?

The lightest item currently tracked is Marinated Steak Tips at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bakey's calorie values official or estimated?

This page uses a hybrid model: 16 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Bakey's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Bakey's Calories — Lowest to Highest