Nutrition Breakdown

Bakery Calories — Lowest to Highest

Browse calorie values for Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

21 kcal

Highest Item

631 kcal

95 / 95 items resolved Official: 86 Estimated: 9

Lowest Calorie Items at Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Greens Salad salads and hot entrees Official 21 kcal
2 Stir Fried Brocolli salads and hot entrees Official 39 kcal
3 Muenster Mash hot sandwiches Official 42 kcal
4 Beet Salad with Fresh Dill salads and hot entrees Official 43 kcal
5 Roasted Brussel Sprouts salads and hot entrees Official 43 kcal
6 Wakame Seaweed Salad salads and hot entrees Official 45 kcal
7 Black Bean and Corn Burrito vegetarian sandwiches Official 62 kcal
8 Santa Fe Quesadilla bakery quesadillas Official 63 kcal
9 Veggie Quesadilla bakery quesadillas Official 97 kcal
10 Vegetarian Carnivore hot sandwiches Official 106 kcal
11 Bagel and Lox Platter egg sandwiches Official 117 kcal
12 Quinoa Cakes salads and hot entrees Official 120 kcal
13 Route 299 grilled panini sandwiches Official 129 kcal
14 Half Sheet cake sizes & servings Official 131 kcal
15 Texas Quesadilla bakery quesadillas Official 131 kcal
16 Black Bean and Roasted Corn Salad salads and hot entrees Official 144 kcal
17 Wallkill grilled panini sandwiches Official 145 kcal
18 Bonticou cold sandwiches Official 151 kcal
19 Skytop vegetarian sandwiches Official 151 kcal
20 Cole Slaw salads and hot entrees Official 159 kcal
21 Kale Caesar Salad salads and hot entrees Official 166 kcal
22 Fresh Mozzarella with Pesto vegetarian sandwiches Official 175 kcal
23 Memphis Pulled Pork hot sandwiches Official 179 kcal
24 Tortellini with Pesto salads and hot entrees Official 179 kcal
25 Greek Pasta Salad salads and hot entrees Official 186 kcal
26 Reuben hot sandwiches Official 188 kcal
27 The Melty Delight grilled panini sandwiches Official 192 kcal
28 Full Sheet cake sizes & servings Official 196 kcal
29 French Baguette bread Official 200 kcal
30 Herdy Birdy cold sandwiches Official 201 kcal
Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Simit

bread 631 kcal

Broccoli Crunch Salad

salads and hot entrees 567 kcal

Chocolate Raspberry Ganache

the cake case 524 kcal

Cookies & Cream

the cake case 497 kcal

Potato Pierogies with Caramelized Onions and Sour Cream

salads and hot entrees 487 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bakery items have calorie data?
Bakery currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bakery?
The lightest item currently tracked is Spring Greens Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bakery calorie values official or estimated?
This page uses a hybrid model: 86 items use official calorie values, while 9 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.