Nutrition Breakdown

Bakery King Calories — Lowest to Highest

Browse calorie values for Bakery King menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

54 / 54 items resolved USDA database: 40 Estimated: 14

Lowest Calorie Items at Bakery King

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water cold drinks Estimated 10 kcal
2 Hot Tea hot drinks Estimated 10 kcal
3 Perrier Water cold drinks Estimated 10 kcal
4 2. Zaatar and Vegetables Flatbread flatbread USDA 22 kcal
5 26. Kafta Kabob Wrap pita wraps USDA 29 kcal
6 American Coffee hot drinks Estimated 40 kcal
7 Turkish Coffee hot drinks Estimated 40 kcal
8 13. 12 Piece Spinach Pie Flatbread flatbread USDA 82 kcal
9 34. 4 Piece Spinach Pie hot sides USDA 82 kcal
10 19. Beef Kabob entree USDA 107 kcal
11 40. Greek Salad salads USDA 110 kcal
12 5. Cheese and Vegetables Flatbread flatbread USDA 135 kcal
13 Ice Tea cold drinks Estimated 135 kcal
14 16. Shawarma entree USDA 140 kcal
15 23. Beef Shawarma Wrap pita wraps USDA 140 kcal
16 15. Falafel entree USDA 141 kcal
17 31. Tabuleh cold sides USDA 170 kcal
18 38. Tabuleh Salad salads USDA 170 kcal
19 25. Beef Kabob Wrap pita wraps USDA 174 kcal
20 39. Fattoush Salad salads Estimated 180 kcal
21 21. Chicken Breast Wrap pita wraps USDA 190 kcal
22 17. Kafta Kabob entree USDA 200 kcal
23 22. Falafel Wrap pita wraps USDA 200 kcal
24 24. Chicken Kabob Wrap pita wraps USDA 202 kcal
25 7. Cheese and Chicken Flatbread flatbread USDA 203 kcal
26 35. 4 Piece Kibbeh hot sides USDA 219 kcal
27 10. Baalbakieh Flatbread flatbread USDA 228 kcal
28 11. Shamieh Flatbread flatbread USDA 228 kcal
29 12. Kafta Flatbread flatbread USDA 228 kcal
30 29. Grape Leaves cold sides USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

14. Foul

house specialty 800 kcal

27. Hummus

cold sides 800 kcal

30. Labneh

cold sides 800 kcal

36. Hummus with Shawerma

hot sides 800 kcal

1. Zaatar Flatbread

flatbread 631 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bakery King Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bakery King items have calorie data?
Bakery King currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bakery King?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bakery King calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bakery King full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.