Nutrition Breakdown
Bakery, Bread & Grill Calories — Lowest to Highest
Browse calorie values for Bakery, Bread & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Bakery, Bread & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee | USDA | 1 kcal |
| 2 | Ice Coffee | coffee | USDA | 1 kcal |
| 3 | Snapple | beverages | USDA | 2 kcal |
| 4 | Espresso | coffee | USDA | 9 kcal |
| 5 | Steak And Cheese | sandwiches | Estimated | 10 kcal |
| 6 | Sweet Tea | beverages | USDA | 28 kcal |
| 7 | Tacos Al Carbon | tex-mex | USDA | 34 kcal |
| 8 | Monday | monday-friday $8.99 | USDA | 36 kcal |
| 9 | Sprite | beverages | USDA | 40 kcal |
| 10 | Water | beverages | USDA | 42 kcal |
| 11 | Latte | coffee | USDA | 43 kcal |
| 12 | Coca Cola | beverages | USDA | 46 kcal |
| 13 | Strawberry | gelato $2.50 | USDA | 50 kcal |
| 14 | Chaco Chai | coffee | USDA | 53 kcal |
| 15 | Choco Chai | coffee | USDA | 53 kcal |
| 16 | Horchata | beverages | USDA | 54 kcal |
| 17 | Fruit Juice | beverages | USDA | 55 kcal |
| 18 | Thursday | monday-friday $8.99 | USDA | 55 kcal |
| 19 | Costilla De Res | south american cuisine | USDA | 71 kcal |
| 20 | Mango | gelato $2.50 | USDA | 71 kcal |
| 21 | Inka Cola | beverages | USDA | 89 kcal |
| 22 | Smoothies | beverages | USDA | 89 kcal |
| 23 | Sopa De Charro | saturday & sunday | USDA | 95 kcal |
| 24 | Sopa De Mani | saturday & sunday | USDA | 95 kcal |
| 25 | Seafood Fiesta | seafood and pescados | USDA | 98 kcal |
| 26 | Lomo Montado | south american cuisine | USDA | 107 kcal |
| 27 | Lomo Saltado | south american cuisine | USDA | 107 kcal |
| 28 | Creme Brulee | dessert | USDA | 113 kcal |
| 29 | Tuesday | monday-friday $8.99 | USDA | 143 kcal |
| 30 | Caesar Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicharron
Chocolate
Pique Macho
Sandwich Cubano
Sandwich De Chola
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bakery, Bread & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bakery, Bread & Grill items have calorie data?
What is the lowest-calorie item at Bakery, Bread & Grill?
Are Bakery, Bread & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.