Nutrition Breakdown
Baker's Square Calories — Lowest to Highest
Browse calorie values for Baker's Square menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
21 kcal
Highest Item
536 kcal
Lowest Calorie Items at Baker's Square
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | sunrise Omelette | breakfast to go! | USDA | 21 kcal |
| 2 | Bowl of Soup and Salad | soups | USDA | 37 kcal |
| 3 | Bakers Omelette | breakfast to go! | USDA | 41 kcal |
| 4 | Bakers Skillet | skillet specialties | USDA | 41 kcal |
| 5 | Garden Skillet | skillet specialties | USDA | 41 kcal |
| 6 | Pie Shop Special | soups | USDA | 51 kcal |
| 7 | Caramel Pecan Silk Supreme | silks and classics | USDA | 53 kcal |
| 8 | Soup of the Day | soups | USDA | 53 kcal |
| 9 | Slow Roasted Turkey Focaccia | sandwiches | USDA | 63 kcal |
| 10 | Smothered Chicken | entrees | USDA | 89 kcal |
| 11 | Chef Salad | salads | USDA | 90 kcal |
| 12 | Coffee or Hot Tea Soft Drinks, Iced Tea, Lemonade Coca cola, sprite, 2% Reduced Fat Milk Juice: Tomato, Apple, Grapefruit or Orange Hot Chocolate | beverages | USDA | 91 kcal |
| 13 | Grilled Chicken Primavera | entrees | USDA | 98 kcal |
| 14 | NEW Shrimp Feast | entrees | USDA | 99 kcal |
| 15 | Red Chili Cup or Bowl | soups | USDA | 100 kcal |
| 16 | Sesame Orange Chicken Salad | salads | USDA | 106 kcal |
| 17 | NEW Chicken Alfredo Parmanini | melts and parmaninis | USDA | 114 kcal |
| 18 | Fresh Spinach Omelette | breakfast to go! | USDA | 117 kcal |
| 19 | Sirloin Steak | entrees | USDA | 118 kcal |
| 20 | Sirloin Steak and Shrimp | dinner combos | USDA | 118 kcal |
| 21 | Honey - Mustard Chicken | entrees | USDA | 121 kcal |
| 22 | Mixed Grill | entrees | USDA | 122 kcal |
| 23 | Stir-Fry Pita | pitas | USDA | 122 kcal |
| 24 | Chicken Avocado Melt | melts and parmaninis | USDA | 130 kcal |
| 25 | Florentine Chicken Alfredo | entrees | USDA | 134 kcal |
| 26 | Chicken and Vegetable Stir-Fry | entrees | USDA | 136 kcal |
| 27 | Chipotle Honey BBQ Chicken | entrees | USDA | 139 kcal |
| 28 | Chicken Cheddar Bacon Melt | melts and parmaninis | USDA | 140 kcal |
| 29 | Honey-Mustard Portabello Chicken Melt | melts and parmaninis | USDA | 141 kcal |
| 30 | Chicken Pot Pie | entrees | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
NEW Bacon Cheddar BBQ Burger
The Works Burger
NEW 4-Alarm Burger
Stir Fry Salad
Carrot Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baker's Square Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baker's Square items have calorie data?
What is the lowest-calorie item at Baker's Square?
Are Baker's Square calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.