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Nutrition Breakdown

Baker's Pizza Sports Shack Calories — Lowest to Highest

Browse calorie values for Baker's Pizza Sports Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

413 kcal

Lowest Item

3 kcal

Highest Item

710 kcal

118 / 118 items resolved USDA database: 20 Estimated: 98

Lowest Calorie Items at Baker's Pizza Sports Shack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aquafina beverages USDA 3 kcal
2 Sierra Mist beverages USDA 32 kcal
3 Dr Pepper beverages USDA 42 kcal
4 Mug Root Beer beverages USDA 44 kcal
5 Pepsi beverages USDA 45 kcal
6 Small Orange Juice beverages USDA 45 kcal
7 Mountain Dew beverages USDA 46 kcal
8 Bakers Salad salads Estimated 180 kcal
9 Chef Salad salads Estimated 180 kcal
10 Cobb Salad salads Estimated 180 kcal
11 Side Salad salads Estimated 180 kcal
12 Berry Dessert Nachos desserts USDA 184 kcal
13 Steak N Cheese subs USDA 229 kcal
14 Pulled Pork Sub subs USDA 232 kcal
15 Club Sub subs USDA 243 kcal
16 Spicy Italian subs USDA 245 kcal
17 Diet Pepsi beverages USDA 272 kcal
18 Fried Chicken Salad salads Estimated 305 kcal
19 Grilled Chicken Salad salads Estimated 305 kcal
20 Grape Crush beverages USDA 312 kcal
21 Spicy BBQ Steak Pizza pizza Estimated 360 kcal
22 Steak and Cheese Pizza pizza Estimated 360 kcal
23 Hot Chocolate beverages USDA 381 kcal
24 1 lb Wings starters Estimated 390 kcal
25 1/2 lb Wings starters Estimated 390 kcal
26 2 lb Wings starters Estimated 390 kcal
27 5 lb. Wings starters Estimated 390 kcal
28 BBQ Pulled Pork Nachos starters Estimated 390 kcal
29 BBQ Roast Beef subs Estimated 390 kcal
30 BLT subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All Meat Pizza

pizza 710 kcal

BLT Pizza

pizza 710 kcal

Cheese Pizza

pizza 710 kcal

Deluxe Pizza

pizza 710 kcal

Gyro Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baker's Pizza Sports Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baker's Pizza Sports Shack items have calorie data?
Baker's Pizza Sports Shack currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baker's Pizza Sports Shack?
The lightest item currently tracked is Aquafina at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baker's Pizza Sports Shack calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baker's Pizza Sports Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.