Nutrition Breakdown

Bakers of America Calories — Lowest to Highest

Browse calorie values for Bakers of America menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

1 kcal

Highest Item

733 kcal

119 / 119 items resolved USDA database: 10 Estimated: 109

Lowest Calorie Items at Bakers of America

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Brooklyn Cheese Steak Hero heros $6.99 Estimated 10 kcal
3 South Brooklyn Cheese Steak Hero heros $6.99 Estimated 10 kcal
4 Steak, Egg And Cheese eggs Estimated 10 kcal
5 Steak, Egg And Cheese eggs Estimated 10 kcal
6 Tea beverages USDA 34 kcal
7 French Vanilla beverages USDA 133 kcal
8 Fruit Parfait hearty treats and sides Estimated 140 kcal
9 Fresh Fruit Salad hearty treats and sides Estimated 160 kcal
10 Turkey Burger burgers USDA 179 kcal
11 Caesar Salad soups and salads Estimated 180 kcal
12 Caesar Salad soups and salads Estimated 180 kcal
13 Chefs Salad soups and salads Estimated 180 kcal
14 Chefs Salad soups and salads Estimated 180 kcal
15 Chefs Salad soups and salads Estimated 180 kcal
16 Cuban Salad soups and salads Estimated 180 kcal
17 Cuban Salad soups and salads Estimated 180 kcal
18 Cuban Salad soups and salads Estimated 180 kcal
19 House Salad soups and salads Estimated 180 kcal
20 House Salad soups and salads Estimated 180 kcal
21 House Salad soups and salads Estimated 180 kcal
22 Veggie Burger burgers USDA 198 kcal
23 Philly Cheese Steak Wrap wraps Estimated 210 kcal
24 Soup Of The Day soups and salads Estimated 220 kcal
25 Black & White Cookie bagels and bakery Estimated 240 kcal
26 Mixed Cookies bagels and bakery Estimated 240 kcal
27 Pizza Burger burgers USDA 288 kcal
28 Cheeseburger burgers USDA 290 kcal
29 Chicken Noodle Soup soups and salads Estimated 325 kcal
30 Hot Chocolate beverages USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Utrecht Burger

burgers 733 kcal

Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Muffin

bagels and bakery 488 kcal

Eggplant Parmesan Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
H

Honey Baked Ham

deli food
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bakers of America Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bakers of America items have calorie data?
Bakers of America currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bakers of America?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bakers of America calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bakers of America full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.