Nutrition Breakdown
Baker's Dozen Bagels Calories — Lowest to Highest
Browse calorie values for Baker's Dozen Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Baker's Dozen Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Coffee | beverages | USDA | 1 kcal |
| 3 | Snapple | beverages | USDA | 2 kcal |
| 4 | Coconut Water | beverages | USDA | 17 kcal |
| 5 | Vitamin Water | beverages | USDA | 33 kcal |
| 6 | Tea | beverages | USDA | 34 kcal |
| 7 | Iced Coffee | beverages | USDA | 43 kcal |
| 8 | Juice | beverages | USDA | 43 kcal |
| 9 | Red Bull | beverages | USDA | 43 kcal |
| 10 | Juice | beverages | USDA | 47 kcal |
| 11 | Naked Juice | beverages | USDA | 71 kcal |
| 12 | Chocolate Nesquik | beverages | USDA | 74 kcal |
| 13 | Gatorade | beverages | USDA | 79 kcal |
| 14 | Flat Bagels | baked goods | USDA | 102 kcal |
| 15 | Half & Half | beverages | USDA | 111 kcal |
| 16 | Nova Scotia | by the pound | USDA | 125 kcal |
| 17 | 20oz. Fruit Cup | specials | Estimated | 140 kcal |
| 18 | 1. Garden Salad | fresh green salads | Estimated | 180 kcal |
| 19 | 2. Caesar Salad | fresh green salads | Estimated | 180 kcal |
| 20 | 3. Greek Salad | fresh green salads | Estimated | 180 kcal |
| 21 | 4. Chef Salad | fresh green salads | Estimated | 180 kcal |
| 22 | Egg Salad | by the pound | Estimated | 180 kcal |
| 23 | Egg Salad On A Bagel | bagel sandwich | Estimated | 180 kcal |
| 24 | Soda | beverages | Estimated | 180 kcal |
| 25 | Tuna Salad | by the pound | Estimated | 180 kcal |
| 26 | Vegetable Tuna Salad | by the pound | Estimated | 180 kcal |
| 27 | Whitefish Salad | by the pound | Estimated | 180 kcal |
| 28 | 9. Egg, Steak, Onions And Potatoes Wrap | wraps | Estimated | 210 kcal |
| 29 | 16oz. Hot Soup | specials | Estimated | 220 kcal |
| 30 | Philly Cheese Steak Signature Sandwich | signature sandwiches | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2. Cheeseburger
3. Bacon Cheeseburger
4. Hot & Spicy Burger
5. Mushroom Burger
Super Blt
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baker's Dozen Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baker's Dozen Bagels items have calorie data?
What is the lowest-calorie item at Baker's Dozen Bagels?
Are Baker's Dozen Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.