Nutrition Breakdown
Baker Miller Calories — Lowest to Highest
Browse calorie values for Baker Miller menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
1 kcal
Highest Item
516 kcal
Lowest Calorie Items at Baker Miller
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kombucha | beverage | USDA | 1 kcal |
| 2 | Sparrow Coffee | beverage | USDA | 1 kcal |
| 3 | Ciders | beverage | USDA | 46 kcal |
| 4 | Juices | beverage | USDA | 46 kcal |
| 5 | Rare Tea Cellars | beverage | USDA | 55 kcal |
| 6 | Seasons Soda | beverage | USDA | 59 kcal |
| 7 | Strawberry Milk | beverage | USDA | 65 kcal |
| 8 | Chocolate Milk | beverage | USDA | 96 kcal |
| 9 | House-Made Heritage Capon & Herb Sausage | sides | USDA | 130 kcal |
| 10 | Vegetarian Grain Bowl | pies & plates | USDA | 136 kcal |
| 11 | Preserved Tomatoes | sides | USDA | 179 kcal |
| 12 | Chicken Pot Pie | pies & plates | USDA | 192 kcal |
| 13 | PBJ | breads | USDA | 192 kcal |
| 14 | Heritage Capon Chicken Leg | pies & plates | USDA | 218 kcal |
| 15 | Sweet Hand Pies | pastry bar | USDA | 316 kcal |
| 16 | Soft Farm Egg | sides | USDA | 338 kcal |
| 17 | Popovers | pastry bar | USDA | 371 kcal |
| 18 | Muffins | pastry bar | USDA | 382 kcal |
| 19 | Grain Bowl | breakfast | Estimated | 390 kcal |
| 20 | Grits | breakfast | Estimated | 390 kcal |
| 21 | Meat | savory hand pies $6 | Estimated | 390 kcal |
| 22 | Oatmeal | breakfast | Estimated | 390 kcal |
| 23 | Ploughmans Lunch | breads | Estimated | 390 kcal |
| 24 | Toast Bar | breakfast | Estimated | 390 kcal |
| 25 | Toast Bar | breakfast | Estimated | 390 kcal |
| 26 | Vegetarian | savory hand pies $6 | Estimated | 390 kcal |
| 27 | Cookies | pastry bar | USDA | 516 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies
Grain Bowl
Grits
Meat
Oatmeal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baker Miller Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baker Miller items have calorie data?
What is the lowest-calorie item at Baker Miller?
Are Baker Miller calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.