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Nutrition Breakdown

Baker Bros Calories — Lowest to Highest

Browse calorie values for Baker Bros menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

12 kcal

Highest Item

536 kcal

57 / 57 items resolved USDA database: 57 Estimated: 0

Lowest Calorie Items at Baker Bros

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Dawn kids meal USDA 12 kcal
2 Garden Salad salads USDA 79 kcal
3 Baked Potato soups USDA 93 kcal
4 Texas Cobb salads USDA 93 kcal
5 L.A. Prime Time spcially sandwiches USDA 97 kcal
6 Baker kids meal USDA 105 kcal
7 Mama Baker's Brownies desserts USDA 105 kcal
8 Scottsdale salads USDA 106 kcal
9 Texas Cobb salads USDA 106 kcal
10 Smoked Turkey deli sandwiches USDA 107 kcal
11 Kowloon salads USDA 109 kcal
12 Mushroom Alfredo pizza USDA 115 kcal
13 Sausalito baker's baker's USDA 117 kcal
14 Tacos salads USDA 119 kcal
15 Big Tex baker's baker's USDA 121 kcal
16 All American baker's baker's USDA 131 kcal
17 Half Sandwich Combo spcially sandwiches USDA 131 kcal
18 Honey Ham deli sandwiches USDA 143 kcal
19 Pastrami deli sandwiches USDA 143 kcal
20 Roast Beef deli sandwiches USDA 143 kcal
21 Black Bean soups USDA 144 kcal
22 K.C. Old Fashioned spcially sandwiches USDA 146 kcal
23 Seattle Sub spcially sandwiches USDA 147 kcal
24 Cornea Beef deli sandwiches USDA 148 kcal
25 New Orleans Muffaletta spcially sandwiches USDA 151 kcal
26 Santa Barbara salads USDA 151 kcal
27 Sonoms Chicken spcially sandwiches USDA 157 kcal
28 Chicken Breast deli sandwiches USDA 165 kcal
29 Mexican pizza USDA 177 kcal
30 Chicken Caesar salads USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chili Cheese Fritos

baker's baker's 536 kcal

Mama Baker's Cookies

desserts 517 kcal

North Beach

spcially sandwiches 500 kcal

Pueblo Chicken

baker's baker's 487 kcal

Salami

deli sandwiches 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baker Bros Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baker Bros items have calorie data?
Baker Bros currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baker Bros?
The lightest item currently tracked is Hot Dawn at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baker Bros calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baker Bros full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.