Nutrition Breakdown
Baker Bros. American Deli Calories — Lowest to Highest
Browse calorie values for Baker Bros. American Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
7 kcal
Highest Item
571 kcal
Lowest Calorie Items at Baker Bros. American Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | vegetables | USDA | 7 kcal |
| 2 | Roasted Peppers | vegetables | USDA | 17 kcal |
| 3 | Lettuce | vegetables | USDA | 20 kcal |
| 4 | Garden | salads | USDA | 25 kcal |
| 5 | Red Onion | vegetables | USDA | 30 kcal |
| 6 | L.A. Prime Time | combo | USDA | 31 kcal |
| 7 | Santa Fe | salads | USDA | 33 kcal |
| 8 | Roasted Onion | vegetables | USDA | 38 kcal |
| 9 | Chipotle Salsa | spreads | USDA | 47 kcal |
| 10 | Farm Bread | breads | USDA | 71 kcal |
| 11 | Tomato | vegetables | USDA | 71 kcal |
| 12 | Deli Mustard | spreads | USDA | 100 kcal |
| 13 | Smoked Turkey | delisandwich | USDA | 107 kcal |
| 14 | Kowloon | salads | USDA | 109 kcal |
| 15 | Mushroom Alfredo | pizza | USDA | 115 kcal |
| 16 | Coleslaw | vegetables | USDA | 117 kcal |
| 17 | Beer Cheese | chicken | USDA | 121 kcal |
| 18 | Roast Beef | delisandwich | USDA | 125 kcal |
| 19 | Tacos | salads | USDA | 130 kcal |
| 20 | All American | chicken | USDA | 131 kcal |
| 21 | Half Sandwich Combo | combo | USDA | 131 kcal |
| 22 | Sonoma Chicken | combo | USDA | 134 kcal |
| 23 | Sausalito | chicken | USDA | 136 kcal |
| 24 | Glorious Cheese | pizza | USDA | 139 kcal |
| 25 | Honey Ham | delisandwich | USDA | 143 kcal |
| 26 | Pastrami | delisandwich | USDA | 143 kcal |
| 27 | Seattle Sub | combo | USDA | 147 kcal |
| 28 | Vinaigrette | spreads | USDA | 150 kcal |
| 29 | New Orleans Muffaletta | combo | USDA | 151 kcal |
| 30 | K.C. Did Fashioned | combo | USDA | 155 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chili Cheese Fritos
Horseradish Sauce
Chips
Pueblo Chicken
North Beach
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baker Bros. American Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baker Bros. American Deli items have calorie data?
What is the lowest-calorie item at Baker Bros. American Deli?
Are Baker Bros. American Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.