Nutrition Breakdown
Baker & Nosh Calories — Lowest to Highest
Browse calorie values for Baker & Nosh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
95 kcal
Highest Item
406 kcal
Lowest Calorie Items at Baker & Nosh
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Smoked Turkey Breast & Bacon Finished | lunch | USDA | 95 kcal |
| 2 | Beeler Farms Ham | lunch | USDA | 204 kcal |
| 3 | Roasted Veggies | lunch | USDA | 211 kcal |
| 4 | Ham & Cheese Croissants | breakfast | USDA | 261 kcal |
| 5 | Croissants | breakfast | USDA | 333 kcal |
| 6 | Pain Au Chocolat | breakfast | USDA | 354 kcal |
| 7 | Apricot Croissant | breakfast | USDA | 406 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Apricot Croissant
Pain Au Chocolat
Croissants
Ham & Cheese Croissants
Roasted Veggies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baker & Nosh Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baker & Nosh items have calorie data?
What is the lowest-calorie item at Baker & Nosh?
Are Baker & Nosh calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.