Nutrition Breakdown
Baked It Myself Calories — Lowest to Highest
Browse calorie values for Baked It Myself menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
180 kcal
Lowest Item
10 kcal
Highest Item
421 kcal
Lowest Calorie Items at Baked It Myself
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Raw Broccoli Salad | salads | USDA | 17 kcal |
| 3 | Iced Tea | beverages | USDA | 20 kcal |
| 4 | Pita Bread Sandwich | sandwiches and wraps | USDA | 23 kcal |
| 5 | Soda | beverages | USDA | 25 kcal |
| 6 | San Pellegrino | beverages | USDA | 39 kcal |
| 7 | Fresh Fruit | sides | USDA | 59 kcal |
| 8 | Thai Chicken Peanut Salad | salads | USDA | 140 kcal |
| 9 | Cobb Salad | salads | USDA | 141 kcal |
| 10 | Moroccan Salad | salads | USDA | 148 kcal |
| 11 | Baby Mixed Greens Salad | salads | USDA | 156 kcal |
| 12 | Spinach Salad | salads | USDA | 172 kcal |
| 13 | Mediterranean Tuna Salad | salads | USDA | 190 kcal |
| 14 | Caprese Sandwich | sandwiches and wraps | USDA | 194 kcal |
| 15 | Roast Beef Sandwich | sandwiches and wraps | USDA | 217 kcal |
| 16 | Hummus and Pita | sides | USDA | 219 kcal |
| 17 | Bacon, Lettuce and Tomato Sandwich | sandwiches and wraps | USDA | 220 kcal |
| 18 | Grilled Chicken Sandwich | sandwiches and wraps | USDA | 220 kcal |
| 19 | Chicken Wrap | sandwiches and wraps | USDA | 228 kcal |
| 20 | Tuna Salad Sandwich | sandwiches and wraps | USDA | 233 kcal |
| 21 | Grilled Chicken Salad | salads | USDA | 235 kcal |
| 22 | Chicken Caesar Salad | salads | USDA | 239 kcal |
| 23 | Egg Salad Sandwich | sandwiches and wraps | USDA | 239 kcal |
| 24 | Bread | sides | USDA | 240 kcal |
| 25 | Curry Chicken Salad Sandwich | sandwiches and wraps | USDA | 242 kcal |
| 26 | Seasonal Grilled Vegetable Sandwich | sandwiches and wraps | USDA | 368 kcal |
| 27 | Perrier | beverages | Estimated | 390 kcal |
| 28 | Cookie | sweets | USDA | 421 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookie
Perrier
Seasonal Grilled Vegetable Sandwich
Curry Chicken Salad Sandwich
Bread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baked It Myself Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baked It Myself items have calorie data?
What is the lowest-calorie item at Baked It Myself?
Are Baked It Myself calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.