Nutrition Breakdown
Baked & Wired Calories — Lowest to Highest
Browse calorie values for Baked & Wired menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
381 kcal
Lowest Item
66 kcal
Highest Item
681 kcal
Lowest Calorie Items at Baked & Wired
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dark Chocolate | chocolate | USDA | 66 kcal |
| 2 | Jolt | brownies | USDA | 67 kcal |
| 3 | Ham Jalapeno | buttermilk biscuits | USDA | 117 kcal |
| 4 | Lemon Crunch Squares | bars | USDA | 128 kcal |
| 5 | Spicy Sausage Cilantro | buttermilk biscuits | USDA | 141 kcal |
| 6 | Chive Goat Cheese | buttermilk biscuits | USDA | 143 kcal |
| 7 | Plain Jane | brownies | USDA | 143 kcal |
| 8 | Biscotti | bars | USDA | 200 kcal |
| 9 | German Chocolate | cakecups | USDA | 264 kcal |
| 10 | Hell Yeah | cakecups | USDA | 264 kcal |
| 11 | Honey Badger | brownies | USDA | 264 kcal |
| 12 | Dark Milk Chocolate | chocolate | USDA | 282 kcal |
| 13 | Bacon Chive Cheddar | buttermilk biscuits | USDA | 312 kcal |
| 14 | Elvis Impersonator Aka The Unporked Elvis | cakecups | USDA | 318 kcal |
| 15 | Tart Cherry and Pistachio | bars | USDA | 325 kcal |
| 16 | Cream Cheese | brownies | USDA | 343 kcal |
| 17 | Chocolate Cupcake of Doom | cakecups | USDA | 345 kcal |
| 18 | Nutella | brownies | USDA | 359 kcal |
| 19 | Almond Anise | bars | USDA | 360 kcal |
| 20 | Caramel Coconut Pecan | brownies | USDA | 364 kcal |
| 21 | Caramelized Onion Goat Cheese | buttermilk biscuits | USDA | 364 kcal |
| 22 | Phig Newton | bars | USDA | 365 kcal |
| 23 | Flapjack | cakecups | USDA | 372 kcal |
| 24 | Apple Caramel | bars | USDA | 375 kcal |
| 25 | Ginger | bars | USDA | 378 kcal |
| 26 | Carrot Cake | cakecups | USDA | 380 kcal |
| 27 | Gluten Free Blondie | brownies | USDA | 380 kcal |
| 28 | Dirty Chai | cakecups | USDA | 381 kcal |
| 29 | Rice Krispie Treat | bars | USDA | 386 kcal |
| 30 | Rosemary Goat Cheese | buttermilk biscuits | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Honey Pecan
Bad Ass Peanut Butter
davao Dark Milk Chocolate Bar
70% Cortes
70% San Jose Del Tambo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baked & Wired Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baked & Wired items have calorie data?
What is the lowest-calorie item at Baked & Wired?
Are Baked & Wired calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.