Nutrition Breakdown

Bake Calories — Lowest to Highest

Browse calorie values for Bake menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

25 kcal

Highest Item

583 kcal

47 / 47 items resolved USDA database: 47 Estimated: 0

Lowest Calorie Items at Bake

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackberry muffins $25 USDA 25 kcal
2 "Oreo" cookies & bars USDA 165 kcal
3 Coconut Passionfruit cakes USDA 200 kcal
4 Chocolate Sour Cream Frosting icing flavors USDA 208 kcal
5 Vanilla Pudding cakes USDA 229 kcal
6 Malted Caramel cakes USDA 239 kcal
7 Banana Cream Pie pies & tarts USDA 244 kcal
8 Caramel Apple Pie pies & tarts USDA 244 kcal
9 Vanilla cake flavors USDA 249 kcal
10 Lemon Meringue Tart pies & tarts USDA 252 kcal
11 Carrot Bran muffins $25 USDA 263 kcal
12 Strawberry Shortcake cakes USDA 274 kcal
13 Peach Blueberry Pie pies & tarts USDA 292 kcal
14 Lemon Meringue cakes USDA 294 kcal
15 Lemon cake flavors USDA 300 kcal
16 Golden Raisin scones $25 USDA 301 kcal
17 Zucchini Nut breakfast bread $14 USDA 306 kcal
18 Cranberry Walnut muffins $25 USDA 319 kcal
19 Raspberry Cream Cheese Brownie cookies & bars USDA 350 kcal
20 Chocolate Ganache icing flavors USDA 352 kcal
21 Red Velvet cake flavors USDA 355 kcal
22 German Chocolate Frosting icing flavors USDA 360 kcal
23 Fruit Tart pies & tarts USDA 376 kcal
24 Coconut Buttercream icing flavors USDA 380 kcal
25 Turtle Brownie cookies & bars USDA 383 kcal
26 Old Fashioned Chocolate cakes USDA 384 kcal
27 Oatmeal Raisin Cookie cookies & bars USDA 388 kcal
28 Banana Nut breakfast bread $14 USDA 390 kcal
29 Pumpkin Spice breakfast bread $14 USDA 393 kcal
30 S'more cakes USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter Frosting

icing flavors 583 kcal

Coconut Macaroon

cookies & bars 525 kcal

Chocolate

cake flavors 514 kcal

Chocolate Chip

scones $25 500 kcal

Coconut

cake flavors 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bake items have calorie data?
Bake currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bake?
The lightest item currently tracked is Blackberry at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bake calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.