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Nutrition Breakdown

Bake Shoppe and Cafe Calories — Lowest to Highest

Browse calorie values for Bake Shoppe and Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

176 kcal

Lowest Item

1 kcal

Highest Item

545 kcal

72 / 72 items resolved USDA database: 70 Estimated: 2

Lowest Calorie Items at Bake Shoppe and Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Variety of Hot Teas adult beverages USDA 1 kcal
2 Stella's Blend Coffee adult beverages USDA 2 kcal
3 Coffee & Milk adult beverages USDA 17 kcal
4 Chicken Salad Plate fresh salads USDA 24 kcal
5 Tuna Salad Plate fresh salads USDA 24 kcal
6 Cup of Cafe Soup kids meals USDA 30 kcal
7 Tea kids drinks USDA 34 kcal
8 Soup of Day cafe soups USDA 37 kcal
9 Country Green Beans homemade veggies USDA 40 kcal
10 Sprite kids drinks USDA 40 kcal
11 Sprite adult beverages USDA 40 kcal
12 Cafe Latte adult beverages USDA 42 kcal
13 Coke adult beverages USDA 42 kcal
14 Candied Carrots homemade veggies USDA 44 kcal
15 Raspberry Lemonade adult beverages USDA 44 kcal
16 Chicken Spaghetti hot entrees USDA 51 kcal
17 Milk kids drinks USDA 55 kcal
18 Sweet Connie's Grilled Chicken Salad fresh salads USDA 63 kcal
19 Cafe Cappucino adult beverages USDA 64 kcal
20 Passion Fruit Tea adult beverages USDA 69 kcal
21 Passion Fruit Tea Coke kids drinks USDA 69 kcal
22 Red Potatoes homemade veggies USDA 74 kcal
23 Cafe Soups cafe soups USDA 77 kcal
24 Grilled Chicken Ceasar Salad fresh salads USDA 81 kcal
25 Stewed Okra with Tomatoes homemade veggies USDA 87 kcal
26 Veggie Wrap wrap USDA 91 kcal
27 Fresh Raspberry Lemonade kids drinks USDA 93 kcal
28 Chocolate Milk kids drinks USDA 96 kcal
29 Lasagna hot entrees USDA 101 kcal
30 Ultimate Club premium sandwiches USDA 106 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

homemade veggies 545 kcal

Large Combo

combo specials 478 kcal

Medium Combo

combo specials 478 kcal

Peanut Butter & Jelly

kids meals 432 kcal

Turkey & Swiss

cafe sandwiches 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bake Shoppe and Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bake Shoppe and Cafe items have calorie data?
Bake Shoppe and Cafe currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bake Shoppe and Cafe?
The lightest item currently tracked is Variety of Hot Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bake Shoppe and Cafe calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bake Shoppe and Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.