Nutrition Breakdown
Bake Ridge Bagels Calories — Lowest to Highest
Browse calorie values for Bake Ridge Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
94 kcal
Highest Item
857 kcal
Lowest Calorie Items at Bake Ridge Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 65. Tuscan | grilled panini's $5.95 | USDA | 94 kcal |
| 2 | Fresh Turkey Breast | grilled burgers & hot sandwiches | USDA | 106 kcal |
| 3 | 64. Chicken Parm | grilled panini's $5.95 | USDA | 119 kcal |
| 4 | 70. Eggplant Parm | grilled panini's $5.95 | USDA | 120 kcal |
| 5 | 3rd Avenue Burger | grilled burgers & hot sandwiches | USDA | 123 kcal |
| 6 | Hot Pastrami | grilled burgers & hot sandwiches | USDA | 147 kcal |
| 7 | Fruit Salad | served on a bagel or roll | Estimated | 160 kcal |
| 8 | Chicken Parm | grilled burgers & hot sandwiches | USDA | 173 kcal |
| 9 | Roasted Turkey, American Cheese, Tomato Salad | american combo's | Estimated | 180 kcal |
| 10 | Philly Cheese Steak | grilled burgers & hot sandwiches | USDA | 185 kcal |
| 11 | 68. Italiano | grilled panini's $5.95 | USDA | 202 kcal |
| 12 | 67. Toasted Monte Cristo | grilled panini's $5.95 | USDA | 208 kcal |
| 13 | Hamburger | grilled burgers & hot sandwiches | USDA | 212 kcal |
| 14 | Eggplant Parm | grilled burgers & hot sandwiches | USDA | 218 kcal |
| 15 | Hot Brisket & Gravy | grilled burgers & hot sandwiches | USDA | 231 kcal |
| 16 | Bacon Cheese Burger | grilled burgers & hot sandwiches | USDA | 243 kcal |
| 17 | Hot Corned Beef | grilled burgers & hot sandwiches | USDA | 251 kcal |
| 18 | Fillet Of Fish | grilled burgers & hot sandwiches | USDA | 257 kcal |
| 19 | 66. Chicken Fajita | grilled panini's $5.95 | USDA | 265 kcal |
| 20 | Cheese Burger | grilled burgers & hot sandwiches | USDA | 269 kcal |
| 21 | Bulls Eye Burger | grilled burgers & hot sandwiches | USDA | 275 kcal |
| 22 | Bacon & Cheddar Cream Cheese | delicious homemade cream cheese | Estimated | 320 kcal |
| 23 | Blueberry Cream Cheese | delicious homemade cream cheese | Estimated | 320 kcal |
| 24 | Chocolate Chip Cream Cheese | delicious homemade cream cheese | Estimated | 320 kcal |
| 25 | Cinnamon, Walnut, Raisin Cream Cheese | delicious homemade cream cheese | Estimated | 320 kcal |
| 26 | Cream Of Broccoli | soups $2.95 | Estimated | 320 kcal |
| 27 | Light Scallion Cream Cheese | delicious homemade cream cheese | Estimated | 320 kcal |
| 28 | Light Veggie Cream Cheese | delicious homemade cream cheese | Estimated | 320 kcal |
| 29 | Nova Scotia Lox Cream Cheese | delicious homemade cream cheese | Estimated | 320 kcal |
| 30 | Pimento Cream Cheese | delicious homemade cream cheese | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
63. Siciliano
62. Delightful
69. Capri
1. Santa Fe Chicken
11. Chicken Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bake Ridge Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bake Ridge Bagels items have calorie data?
What is the lowest-calorie item at Bake Ridge Bagels?
Are Bake Ridge Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.