Nutrition Breakdown

Bake & Things Calories — Lowest to Highest

Browse calorie values for Bake & Things menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

1 kcal

Highest Item

857 kcal

92 / 92 items resolved USDA database: 23 Estimated: 69

Lowest Calorie Items at Bake & Things

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea, Peppermint, Tea drinks USDA 1 kcal
2 Mauby drinks USDA 18 kcal
3 D&G drinks USDA 26 kcal
4 Vegetable buss-up-shut USDA 32 kcal
5 Passion Fruit drinks USDA 33 kcal
6 Grapefruit drinks USDA 42 kcal
7 Thursday daily specials USDA 46 kcal
8 Wednesday daily specials USDA 46 kcal
9 Sour Sop punch USDA 50 kcal
10 Sorrel drinks USDA 51 kcal
11 Hot Chocolate, Milo drinks USDA 72 kcal
12 Saturday daily specials USDA 83 kcal
13 Channa & Potato buss-up-shut USDA 89 kcal
14 Curry Shrimp buss-up-shut USDA 93 kcal
15 Sunday daily specials USDA 109 kcal
16 Peanut Punch punch USDA 125 kcal
17 Curry Conch buss-up-shut USDA 130 kcal
18 Potato Salad side orders $2 Estimated 180 kcal
19 Boneless Chicken buss-up-shut USDA 214 kcal
20 Banana punch USDA 312 kcal
21 Sea Moss punch USDA 321 kcal
22 Friday daily specials USDA 325 kcal
23 Oats punch USDA 375 kcal
24 Acra appetizers Estimated 390 kcal
25 Acra bake and things Estimated 390 kcal
26 Allo Pie appetizers Estimated 390 kcal
27 Beans side orders $2 Estimated 390 kcal
28 Beef bake and things Estimated 390 kcal
29 Buss-Up-Shut buss-up-shut Estimated 390 kcal
30 Callaloo side orders $2 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Solo

drinks 857 kcal

Boneless Chicken

roti 430 kcal

Boneless Chicken Dinner

dinners 430 kcal

Chicken

bake and things 430 kcal

Curry Chicken

roti 430 kcal

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M

Muddy Waters

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bake & Things Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bake & Things items have calorie data?
Bake & Things currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bake & Things?
The lightest item currently tracked is Hot Tea, Peppermint, Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bake & Things calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bake & Things full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.