Nutrition Breakdown
Bake & Brew Cafe Calories — Lowest to Highest
Browse calorie values for Bake & Brew Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Bake & Brew Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Tea | seattle's best regular & decaf gourmet coffee | USDA | 1 kcal |
| 2 | Buffalo Burgers | bake n brew regular daily menu | USDA | 11 kcal |
| 3 | Fresh Side Salad | soups | USDA | 20 kcal |
| 4 | Fabulous Homemade Fudge | desserts - treats | USDA | 34 kcal |
| 5 | Iced Coffee | seattle's best regular & decaf gourmet coffee | USDA | 43 kcal |
| 6 | Lattes | seattle's best regular & decaf gourmet coffee | USDA | 43 kcal |
| 7 | Chai | seattle's best regular & decaf gourmet coffee | USDA | 46 kcal |
| 8 | Flavored Latte's & Cappuccino | seattle's best regular & decaf gourmet coffee | USDA | 55 kcal |
| 9 | Loose Tea | seattle's best regular & decaf gourmet coffee | USDA | 55 kcal |
| 10 | Milk | seattle's best regular & decaf gourmet coffee | USDA | 55 kcal |
| 11 | Fresh Fruit (In Season) | soups | USDA | 59 kcal |
| 12 | Mochas | seattle's best regular & decaf gourmet coffee | USDA | 64 kcal |
| 13 | Soy Milk | seattle's best regular & decaf gourmet coffee | USDA | 64 kcal |
| 14 | Side of Cottage Cheese | soups | USDA | 74 kcal |
| 15 | Pop | seattle's best regular & decaf gourmet coffee | USDA | 79 kcal |
| 16 | Smoothies | seattle's best regular & decaf gourmet coffee | USDA | 89 kcal |
| 17 | Steel Cut Oatmeal | cinnamon rolls & pecan rolls | USDA | 97 kcal |
| 18 | Bacon & Fruit, Hash Browns | bake n brew breakfast specials | Estimated | 140 kcal |
| 19 | Substitute Fruit for Chips | bake n brew regular daily menu | Estimated | 140 kcal |
| 20 | English Muffins | cinnamon rolls & pecan rolls | USDA | 175 kcal |
| 21 | Egg Salad | bake n brew regular daily menu | Estimated | 180 kcal |
| 22 | Muffins | cinnamon rolls & pecan rolls | USDA | 180 kcal |
| 23 | Three Crepes | bake n brew breakfast specials | USDA | 188 kcal |
| 24 | Bake N Brew Banana Split Breakfast | bake n brew breakfast specials | USDA | 199 kcal |
| 25 | Cheese Omelet | bake n brew breakfast specials | USDA | 203 kcal |
| 26 | Sour Cream Raisin Biscuit | cinnamon rolls & pecan rolls | USDA | 208 kcal |
| 27 | Tuna Salad on Rye | bake n brew regular daily menu | USDA | 218 kcal |
| 28 | Flavored Capaccinos | seattle's best regular & decaf gourmet coffee | USDA | 241 kcal |
| 29 | Corn Dog, Chips & Cookie | soups | USDA | 250 kcal |
| 30 | Cedar Crest Ice Cream - Now Available | desserts - treats | USDA | 253 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cake Always Special
Pecan Rolls
Egg, Sausage and Cheese Breakfast Burrito
Homemade Veggie Burgers
Bean Coffee
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bake & Brew Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bake & Brew Cafe items have calorie data?
What is the lowest-calorie item at Bake & Brew Cafe?
Are Bake & Brew Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.