Nutrition Breakdown
Bake 425 Calories — Lowest to Highest
Browse calorie values for Bake 425 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
20 kcal
Highest Item
441 kcal
Lowest Calorie Items at Bake 425
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chopped Asparagus | fruit & veggie toppings $0.50 | USDA | 20 kcal |
| 2 | Beets | fruit & veggie toppings $0.50 | USDA | 21 kcal |
| 3 | Portabella Mushrooms | fruit & veggie toppings $0.50 | USDA | 24 kcal |
| 4 | Scallions | fruit & veggie toppings $0.50 | USDA | 32 kcal |
| 5 | Roasted Red Peppers | fruit & veggie toppings $0.50 | USDA | 33 kcal |
| 6 | Cucumber | fruit & veggie toppings $0.50 | USDA | 34 kcal |
| 7 | Chopped Spinach | fruit & veggie toppings $0.50 | USDA | 36 kcal |
| 8 | Red Onions | fruit & veggie toppings $0.50 | USDA | 44 kcal |
| 9 | Apples | fruit & veggie toppings $0.50 | USDA | 52 kcal |
| 10 | Grilled Corn | fruit & veggie toppings $0.50 | USDA | 108 kcal |
| 11 | Bleu Cheese | nuts & cheese $0.75 | USDA | 111 kcal |
| 12 | Dottie's Apple Crisp | desserts | USDA | 215 kcal |
| 13 | Kalamata Olives | fruit & veggie toppings $0.50 | USDA | 233 kcal |
| 14 | Chopped Tomato | fruit & veggie toppings $0.50 | USDA | 239 kcal |
| 15 | Sliced Egg | protein toppings $1.75 | Estimated | 260 kcal |
| 16 | Feta Cheese | nuts & cheese $0.75 | USDA | 286 kcal |
| 17 | Sundried Tomato | fruit & veggie toppings $0.50 | USDA | 312 kcal |
| 18 | Jack Cheese | nuts & cheese $0.75 | USDA | 357 kcal |
| 19 | Goat Cheese | nuts & cheese $0.75 | USDA | 386 kcal |
| 20 | Agave-Balsamic Vinaigrette | house-made dressings | Estimated | 390 kcal |
| 21 | All-Natural Nitrate-Free | protein toppings | Estimated | 390 kcal |
| 22 | Arugula | veggie & cheese toppings | Estimated | 390 kcal |
| 23 | Asparagus Nicoise | salads | Estimated | 390 kcal |
| 24 | Bacon | protein toppings $1.75 | Estimated | 390 kcal |
| 25 | Barbecue Ranch | house-made dressings | Estimated | 390 kcal |
| 26 | Basil | veggie & cheese toppings | Estimated | 390 kcal |
| 27 | Bleu Cheese | house-made dressings | Estimated | 390 kcal |
| 28 | Butternut Squash Puree | veggie & cheese toppings | Estimated | 390 kcal |
| 29 | Caesar | house-made dressings | Estimated | 390 kcal |
| 30 | Candied Pecans | nuts & cheese $0.75 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ginormous Cookies
Barbecue Chicken
Barbecue Chicken
Barbecue Grilled Chicken
Herb-Grilled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bake 425 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bake 425 items have calorie data?
What is the lowest-calorie item at Bake 425?
Are Bake 425 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.