Nutrition Breakdown

Bajio Mexican Grill Calories — Lowest to Highest

Browse calorie values for Bajio Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

36 / 36 items resolved USDA database: 6 Estimated: 30

Lowest Calorie Items at Bajio Mexican Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks, sides and extras Estimated 10 kcal
2 Pineapple Shrimp Salad salads & soup USDA 33 kcal
3 Tortilla Soup salads & soup USDA 71 kcal
4 Tortilla Soup and Side salads & soup USDA 102 kcal
5 Mexican Pizza specialties USDA 162 kcal
6 Flauta Bajio Salad salads & soup Estimated 180 kcal
7 Side Salad drinks, sides and extras Estimated 180 kcal
8 La Canasta desserts USDA 250 kcal
9 Shrimp Tacos tacos Estimated 280 kcal
10 Taco w/Drink kids meals Estimated 280 kcal
11 Tacos tacos Estimated 280 kcal
12 Chicken Green Chile Salad salads & soup Estimated 305 kcal
13 Beans or Rice drinks, sides and extras Estimated 320 kcal
14 Guacamole, Sour Cream, Enchilada Sauce & Mango Salsa drinks, sides and extras Estimated 320 kcal
15 Nachos specialties USDA 333 kcal
16 Bottled Drinks drinks, sides and extras Estimated 390 kcal
17 Cheese Quesadilla drinks, sides and extras Estimated 390 kcal
18 Cheese Quesadilla w/Drink kids meals Estimated 390 kcal
19 Chimichanga specialties Estimated 390 kcal
20 Chips and Queso drinks, sides and extras Estimated 390 kcal
21 Chips and Salsa drinks, sides and extras Estimated 390 kcal
22 Extra Meat drinks, sides and extras Estimated 390 kcal
23 Extra Salsas & Dressings drinks, sides and extras Estimated 390 kcal
24 Fajita Clasica specialties Estimated 390 kcal
25 Fresh-Cooked Tortilla drinks, sides and extras Estimated 390 kcal
26 Queso drinks, sides and extras Estimated 390 kcal
27 Ready-To-Cook Tortillas - One Dozen drinks, sides and extras Estimated 390 kcal
28 Soft Drinks drinks, sides and extras Estimated 390 kcal
29 Stuffed Quesadilla specialties Estimated 390 kcal
30 Taquitos tacos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean & Cheese Burrito

burritos 640 kcal

Bean & Cheese Burrito w/Drink

kids meals 640 kcal

Burrito Clasico

burritos 640 kcal

Veggie Burrito

burritos 640 kcal

Chicken Green Chile Stuffed Quesadilla

specialties 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bajio Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bajio Mexican Grill items have calorie data?
Bajio Mexican Grill currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bajio Mexican Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bajio Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bajio Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.