Nutrition Breakdown
Baja Tex-Mex Calories — Lowest to Highest
Browse calorie values for Baja Tex-Mex menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Baja Tex-Mex
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Steak | taco salads and burrito bowl salads | Estimated | 10 kcal |
| 2 | Grilled Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 3 | Steak Fajita | wrapped fajitas | Estimated | 10 kcal |
| 4 | Cajun Shrimp Nachos | nachos | USDA | 17 kcal |
| 5 | Grilled Steak Nachos | nachos | USDA | 17 kcal |
| 6 | Grilled Vegetables Nachos | nachos | USDA | 17 kcal |
| 7 | Pulled Pork Nachos | nachos | USDA | 17 kcal |
| 8 | Pico de Gallo | sides | USDA | 24 kcal |
| 9 | Corn Salsa | sides | USDA | 38 kcal |
| 10 | Regular Fries | appetizers | USDA | 75 kcal |
| 11 | Marinated Grilled Chicken Combo | mexican dinner combos | USDA | 81 kcal |
| 12 | Black Beans | sides | USDA | 85 kcal |
| 13 | Pinto Beans | sides | USDA | 85 kcal |
| 14 | Guacamole | sides | USDA | 89 kcal |
| 15 | Chicken Fingers | appetizers | USDA | 106 kcal |
| 16 | Grilled Veggies | sides | USDA | 108 kcal |
| 17 | All the Way Sub | philly cheese sub | USDA | 116 kcal |
| 18 | Marinated Grilled Steak Taco | soft and hard tacos | Estimated | 145 kcal |
| 19 | Sweet Potato Fries | appetizers | USDA | 153 kcal |
| 20 | Fried Ravioli | appetizers | USDA | 159 kcal |
| 21 | Rice and Beans | sides | USDA | 164 kcal |
| 22 | Garden Salad | going green | Estimated | 180 kcal |
| 23 | Greek Salad | going green | Estimated | 180 kcal |
| 24 | Shrimp Salad | going green | Estimated | 180 kcal |
| 25 | BBQ Teriyaki Hoagie | philly cheese sub | USDA | 183 kcal |
| 26 | Onions and Cheese Sub | philly cheese sub | USDA | 183 kcal |
| 27 | Chicken | sides | USDA | 188 kcal |
| 28 | 2 Meat Combo | mexican dinner combos | USDA | 200 kcal |
| 29 | Grilled Cajun Shrimp Combo | mexican dinner combos | USDA | 200 kcal |
| 30 | Grilled Veggies Combo | mexican dinner combos | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2-Meat Burrito
Build Your Own Burrito
Chimichanga Fried Burrito
All the Way Burger
Baja's Basic Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baja Tex-Mex Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baja Tex-Mex items have calorie data?
What is the lowest-calorie item at Baja Tex-Mex?
Are Baja Tex-Mex calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.