Nutrition Breakdown

Baja Sonora Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Baja Sonora Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

2 kcal

Highest Item

640 kcal

88 / 88 items resolved USDA database: 10 Estimated: 78

Lowest Calorie Items at Baja Sonora Mexican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks drinks USDA 2 kcal
2 Pico De Gallo sides USDA 24 kcal
3 Salsa sides USDA 33 kcal
4 Beer / Micheladas / Wine drinks USDA 43 kcal
5 Wine Margartias drinks USDA 49 kcal
6 Large Bag Of Chips sides USDA 55 kcal
7 Salad sides USDA 151 kcal
8 Sonora Salad salad & tostadas Estimated 180 kcal
9 Sour Cream sides USDA 200 kcal
10 Albondigas Soup Or Cocido Soup baja bowls & soups Estimated 275 kcal
11 Tortilla Soup baja bowls & soups Estimated 275 kcal
12 #1 Two Hard Tacos combos Estimated 280 kcal
13 #14 Chile Relleno & Enchilada Or Hard Taco combos Estimated 280 kcal
14 #17 One Pork Tamale & One Hard Taco combos Estimated 280 kcal
15 #19 One Hard Taco & One Soft Taco combos Estimated 280 kcal
16 #1A One Taco** combos Estimated 280 kcal
17 #7 One Enchilada & One Hard Taco* combos Estimated 280 kcal
18 #8 Two Soft Tacos combos Estimated 280 kcal
19 #8A One Soft Taco** combos Estimated 280 kcal
20 #9 One Taquito & One Hard Taco combos Estimated 280 kcal
21 Deep Fried Hard Tacos* tacos Estimated 280 kcal
22 Fish Tacos tacos Estimated 280 kcal
23 Mahi-Mahi Fish Soft Taco* tacos Estimated 280 kcal
24 Shrimp Soft Taco tacos Estimated 280 kcal
25 Soft Taco tacos Estimated 280 kcal
26 Veggie Soft Taco (not a vegan item) tacos Estimated 280 kcal
27 Grilled Fajita Salad W/ Grilled Chicken salad & tostadas Estimated 305 kcal
28 Mexican Caesar Salad W/ Grilled Chicken* salad & tostadas Estimated 305 kcal
29 Tortillas sides USDA 306 kcal
30 Beans And Rice sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baja Burrito Bowl

baja bowls & soups 640 kcal

California Burrito*

burritos 640 kcal

Sean's Healthy Burrito

burritos 640 kcal

Abe's Asada Fries

nachos & quesadillas 525 kcal

Cheese Quesadilla

nachos & quesadillas 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baja Sonora Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baja Sonora Mexican Restaurant items have calorie data?
Baja Sonora Mexican Restaurant currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baja Sonora Mexican Restaurant?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baja Sonora Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baja Sonora Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.