Nutrition Breakdown
Baja Sol Tortilla Grill Calories — Lowest to Highest
Browse calorie values for Baja Sol Tortilla Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
174 kcal
Lowest Item
17 kcal
Highest Item
679 kcal
Lowest Calorie Items at Baja Sol Tortilla Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tortas | tortas | USDA | 17 kcal |
| 2 | Enchilada Bar | fiesta menu | USDA | 30 kcal |
| 3 | Hot Chips and Salsa Bar | sides | USDA | 38 kcal |
| 4 | Hot Chips and Salsa Bar | sides | USDA | 38 kcal |
| 5 | Sprite | beverages | USDA | 40 kcal |
| 6 | Chicken Tinga | pick your favorite | USDA | 42 kcal |
| 7 | Died Coke | beverages | USDA | 42 kcal |
| 8 | Soft Drink | beverages | USDA | 42 kcal |
| 9 | Coca-Cola | beverages | USDA | 46 kcal |
| 10 | Grilled Veggies | pick your favorite | USDA | 57 kcal |
| 11 | Salsa Pints to go | sides | USDA | 58 kcal |
| 12 | Bottled Drinks | beverages | USDA | 63 kcal |
| 13 | Fish Tacos | tacos | USDA | 88 kcal |
| 14 | Smoothies | beverages | USDA | 89 kcal |
| 15 | Shrimp | pick your favorite | USDA | 107 kcal |
| 16 | Pork Green Chili | salads and soups | USDA | 110 kcal |
| 17 | Steak | pick your favorite | USDA | 118 kcal |
| 18 | Chicken Caesar Salad | salads and soups | USDA | 127 kcal |
| 19 | Pork Green Chili | pick your favorite | USDA | 130 kcal |
| 20 | Baja Burrito Bash | fiesta menu | USDA | 132 kcal |
| 21 | Enchiladas | enchiladas | USDA | 132 kcal |
| 22 | Carnitas | pick your favorite | USDA | 143 kcal |
| 23 | Guacamole | sides | USDA | 150 kcal |
| 24 | Kid's Menu | kid's menu | USDA | 150 kcal |
| 25 | Burrito Bowl Bash | fiesta menu | USDA | 161 kcal |
| 26 | Chicken Caesar Burrito | burritos | USDA | 164 kcal |
| 27 | Tostada Salad Bar | fiesta menu | USDA | 179 kcal |
| 28 | Tostada Salad | salads and soups | USDA | 181 kcal |
| 29 | American Tacos | tacos | USDA | 184 kcal |
| 30 | Baja Tacos | tacos | USDA | 184 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Add Fresh Guacamole
Nested
Make it a Sol Bol
Rice
Beans
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baja Sol Tortilla Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baja Sol Tortilla Grill items have calorie data?
What is the lowest-calorie item at Baja Sol Tortilla Grill?
Are Baja Sol Tortilla Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.