Nutrition Breakdown

Baja Mexican Cuisine Calories — Lowest to Highest

Browse calorie values for Baja Mexican Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

157 kcal

Lowest Item

24 kcal

Highest Item

258 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Baja Mexican Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad lighter fare USDA 24 kcal
2 House Salad with Chicken lighter fare USDA 24 kcal
3 House Salad with Steak lighter fare USDA 24 kcal
4 Camarones En Salsa Verde seafood USDA 38 kcal
5 Seafood Burrito seafood USDA 38 kcal
6 Caldo Xochil lighter fare USDA 53 kcal
7 Enchilada De Espinaca vegetarian USDA 119 kcal
8 Enchilada De Vegetales vegetarian USDA 119 kcal
9 Vegetarian Salad lighter fare USDA 133 kcal
10 Vegetarian Salad - Charbroiled Chicken lighter fare USDA 133 kcal
11 Quesadilla - Steak lighter fare USDA 136 kcal
12 Enchilada De Camarones seafood USDA 143 kcal
13 The Texas Burrito with Steak - Ground chicken or steak USDA 183 kcal
14 Taco De Pescado seafood USDA 184 kcal
15 The Texas Burrito with Steak - Charbroiled chicken or steak USDA 184 kcal
16 Veggie Burrito vegetarian USDA 184 kcal
17 Enchilada De Baja with Chicken - Charbroiled chicken or steak USDA 193 kcal
18 Enchilada De Baja with Chicken - Shredded chicken or steak USDA 193 kcal
19 Taco Baja - Charbroiled Chicken chicken or steak USDA 202 kcal
20 Taco Baja - Charbroiled Steak chicken or steak USDA 202 kcal
21 The Texas Burrito with Chicken - Charbroiled chicken or steak USDA 202 kcal
22 The Texas Burrito with Chicken - Shredded chicken or steak USDA 202 kcal
23 Crispy Corn Tortilla Tacos - Shredded Chicken chicken or steak USDA 211 kcal
24 Quesadilla - Chicken lighter fare USDA 220 kcal
25 Enchilada De Baja with Steak - Charbroiled chicken or steak USDA 225 kcal
26 Enchilada De Baja with Steak - Ground chicken or steak USDA 225 kcal
27 Crispy Corn Tortilla Tacos - Ground Steak chicken or steak USDA 249 kcal
28 Taco De Vegetales vegetarian USDA 250 kcal
29 Black Bean Soup lighter fare USDA 258 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Soup

lighter fare 258 kcal

Taco De Vegetales

vegetarian 250 kcal

Crispy Corn Tortilla Tacos - Ground Steak

chicken or steak 249 kcal

Enchilada De Baja with Steak - Charbroiled

chicken or steak 225 kcal

Enchilada De Baja with Steak - Ground

chicken or steak 225 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baja Mexican Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baja Mexican Cuisine items have calorie data?
Baja Mexican Cuisine currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baja Mexican Cuisine?
The lightest item currently tracked is House Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baja Mexican Cuisine calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baja Mexican Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.