Nutrition Breakdown

Baja Mex Grill Calories — Lowest to Highest

Browse calorie values for Baja Mex Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

30 kcal

Highest Item

800 kcal

79 / 79 items resolved USDA database: 30 Estimated: 49

Lowest Calorie Items at Baja Mex Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Enchiladas Cozumel house specialites USDA 30 kcal
2 Tropical bajaritas USDA 43 kcal
3 Parillada house specialites USDA 81 kcal
4 Ceviche appetizers USDA 84 kcal
5 Shrimp Cocktail appetizers USDA 85 kcal
6 Tania Tilapia house specialites USDA 97 kcal
7 Huevos Rancheros brunch USDA 109 kcal
8 Polla al Comal house specialites USDA 111 kcal
9 Carne Asada house specialites USDA 120 kcal
10 Carne a la Mexicana house specialites USDA 120 kcal
11 Pescado Multao house specialites USDA 124 kcal
12 Chile con Queso appetizers USDA 125 kcal
13 Breakfast Quesadilla brunch USDA 134 kcal
14 Carnitas Michoacan house specialites USDA 134 kcal
15 Migas brunch USDA 134 kcal
16 Relleno de Mariscos house specialites USDA 135 kcal
17 Sopa & Ensalada Combo salads & soups Estimated 153 kcal
18 Guacamole en Molcajete appetizers USDA 155 kcal
19 Gloria's Freakin Platter enchiladas & combos Estimated 170 kcal
20 Mad-Mex Platter enchiladas & combos Estimated 170 kcal
21 Nachos Machos appetizers USDA 171 kcal
22 Huevos a la Mexicana brunch USDA 172 kcal
23 Baja Salad salads & soups Estimated 180 kcal
24 Nachos Locos appetizers USDA 181 kcal
25 Pollo Poblano house specialites USDA 189 kcal
26 Sizzling Fajitas house specialites USDA 200 kcal
27 Pollo Espinacas house specialites USDA 209 kcal
28 Taco Salad salads & soups Estimated 230 kcal
29 Baja Ranch Platter appetizers USDA 242 kcal
30 Issa's Queso appetizers USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Fat Burrito

lunch 800 kcal

Big Fajita Burrito

tacos & burritos 640 kcal

Burrito Plate

lunch 640 kcal

#1 Beef Enchilada

lunch 390 kcal

#4 Guacamole Tostada

lunch 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baja Mex Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baja Mex Grill items have calorie data?
Baja Mex Grill currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baja Mex Grill?
The lightest item currently tracked is Enchiladas Cozumel at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baja Mex Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baja Mex Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.