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Nutrition Breakdown

Baja Italiana Calories — Lowest to Highest

Browse calorie values for Baja Italiana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

422 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

104 / 104 items resolved USDA database: 10 Estimated: 94

Lowest Calorie Items at Baja Italiana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak Quesadilla quesadillas Estimated 10 kcal
2 Philly Cheesesteak sandwiches and wraps Estimated 10 kcal
3 Steak Chimichanga mexican specialties Estimated 10 kcal
4 2 Brownies desserts USDA 50 kcal
5 French Fries italian dishes USDA 179 kcal
6 Baja Italiana's Antipasto Salad salads Estimated 180 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Soda beverages Estimated 180 kcal
9 Tossed Salad salads Estimated 180 kcal
10 Pizza Bread italian dishes USDA 204 kcal
11 Santa Fe Steak Wrap sandwiches and wraps Estimated 210 kcal
12 Breaded Mushrooms italian dishes USDA 224 kcal
13 Taco Salad mexican specialties Estimated 230 kcal
14 Bunuelos desserts USDA 250 kcal
15 Single Taco mexican specialties Estimated 280 kcal
16 Tres Tacos Dinner mexican specialties Estimated 280 kcal
17 Chicken Breast Salad salads Estimated 305 kcal
18 Buffalo Wings italian dishes USDA 312 kcal
19 Red Rice mexican sides Estimated 320 kcal
20 Sour Cream mexican sides Estimated 320 kcal
21 Steak Burrito specialty burritos Estimated 325 kcal
22 Cannoli desserts USDA 328 kcal
23 Cheese Cake desserts USDA 366 kcal
24 3 Taquitos Dorados mexican specialties Estimated 390 kcal
25 4 Piece Leg, Thigh, Breast, Wing and 2 Sides individual fried chicken dinners Estimated 390 kcal
26 Baja Italiana's Supreme Nachos mexican specialties Estimated 390 kcal
27 Baked Beans sides Estimated 390 kcal
28 Baked Lasagna pasta Estimated 390 kcal
29 Baked Mostaccioli pasta Estimated 390 kcal
30 Cheese Calzone oven baked calzones Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Abbondanza Pizza

specialty pizzas 710 kcal

Baja Italian's Traditional Cheese Pan Pizza

pizzas 710 kcal

Baja Italiana Pizza

specialty pizzas 710 kcal

Chicago-Style Cheese Pizza

pizzas 710 kcal

Classic Italian Combo Pizza

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baja Italiana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baja Italiana items have calorie data?
Baja Italiana currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baja Italiana?
The lightest item currently tracked is Grilled Steak Quesadilla at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baja Italiana calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baja Italiana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.