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Nutrition Breakdown

Baja Grille Calories — Lowest to Highest

Browse calorie values for Baja Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

187 / 187 items resolved USDA database: 45 Estimated: 142

Lowest Calorie Items at Baja Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Grilled Steak Fajita fajitas Estimated 10 kcal
4 Sonoran Char-Grilled Sirloin Steak Brochetta the grille Estimated 10 kcal
5 Sonoran Chargrilled Sirloin Steak Brochetta the grille Estimated 10 kcal
6 Sonoran Sirloin Steak classic grilled soft cabos Estimated 10 kcal
7 Sonoran Sirloin Steak Soft Cabos classic grilled soft cabos Estimated 10 kcal
8 Steak & Cheese classic sandwiches Estimated 10 kcal
9 Steak Caesar the caesar Estimated 10 kcal
10 Vera Cruz Steak Caesar the caesar Estimated 10 kcal
11 Fresh Fruit Bowl breakfast USDA 36 kcal
12 Coffee cafe Estimated 40 kcal
13 Coffee cafe Estimated 40 kcal
14 Coffee cafe Estimated 40 kcal
15 Cafe Latte cafe USDA 50 kcal
16 Cafe Mocha (Iced) cafe USDA 50 kcal
17 Cafe Au Lait (Iced) cafe USDA 52 kcal
18 Fresh Fruit Bowl delivery & take out - breakfast USDA 59 kcal
19 Soup Du Jour soups USDA 69 kcal
20 Black Bean Soup soups USDA 85 kcal
21 Pancakes, Two Eggs, Breakfast Meat & Potatoes delivery & take out - breakfast USDA 115 kcal
22 Two Eggs, Breakfast Meat & Potatoes delivery & take out - breakfast USDA 115 kcal
23 Cheese Omelet delivery & take out - breakfast USDA 128 kcal
24 Fresh Brewed Iced Tea beverages Estimated 135 kcal
25 Fresh Brewed Iced Tea beverages Estimated 135 kcal
26 Turkey Breast Sandwich americana sandwich board $8.50 USDA 147 kcal
27 Cafe Latte cafe Estimated 170 kcal
28 Cafe Latte cafe Estimated 170 kcal
29 Spanish Omelet delivery & take out - breakfast USDA 172 kcal
30 Western Omelet delivery & take out - breakfast USDA 172 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar Burger

burgers 620 kcal

Caesar Burger

burgers 620 kcal

California Burger

burgers 620 kcal

California Burger

burgers 620 kcal

California Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baja Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baja Grille items have calorie data?
Baja Grille currently has calorie values for 187 of 187 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baja Grille?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baja Grille calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baja Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.