Nutrition Breakdown
Baja Fresh Mexican Grill Calories — Lowest to Highest
Browse calorie values for Baja Fresh Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at Baja Fresh Mexican Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baja Steak Bowl | baja bowls | Estimated | 10 kcal |
| 2 | Water | beverages | Estimated | 10 kcal |
| 3 | Side Salad | sides & kids | USDA | 20 kcal |
| 4 | Vitamin Water | beverages | USDA | 22 kcal |
| 5 | Fountain Drink | beverages | USDA | 75 kcal |
| 6 | Steak Nachos | favorites | USDA | 75 kcal |
| 7 | Steak Caesar Salad | salads - party packs | USDA | 77 kcal |
| 8 | Premium Beverages | beverages | USDA | 87 kcal |
| 9 | Drink Refill | beverages | USDA | 101 kcal |
| 10 | Baja Ensalada Shrimp Salad | salads | USDA | 103 kcal |
| 11 | Baja Ensalada Steak Salad | salads - party packs | USDA | 103 kcal |
| 12 | Chicken Fajitas | favorites | USDA | 119 kcal |
| 13 | Steak Baja Burittos | mix & match - party packs | USDA | 132 kcal |
| 14 | Steak Baja Burittos | classic party packs | USDA | 132 kcal |
| 15 | Chips and Salsa | sides & kids | USDA | 143 kcal |
| 16 | Americano Soft Taco - Steak | tacos & taquitos | Estimated | 145 kcal |
| 17 | Americano Soft Taco Plate - Steak | taco plates | Estimated | 145 kcal |
| 18 | Baja Ensalada Steak Salad | salads | USDA | 145 kcal |
| 19 | Baja Taco - Steak | tacos & taquitos | Estimated | 145 kcal |
| 20 | Baja Taco Plate - Steak | taco plates | Estimated | 145 kcal |
| 21 | Chicken Mini Tostadas | salads - party packs | USDA | 167 kcal |
| 22 | Rice & Black or Pinto Beans Plate | sides & kids | USDA | 167 kcal |
| 23 | Tostada Chicken Salad | salads | USDA | 167 kcal |
| 24 | Tostada Shrimp Salad | salads | USDA | 179 kcal |
| 25 | Tostada Steak Salad | salads | USDA | 179 kcal |
| 26 | Tostada Veggie Salad | salads | USDA | 179 kcal |
| 27 | Tostada Wahoo Fish Salad | salads | USDA | 179 kcal |
| 28 | Chicken Caesar Salad | salads - party packs | USDA | 184 kcal |
| 29 | Black or Pinto Beans | desserts & sides - party packs | USDA | 186 kcal |
| 30 | Pinto or Black Beans | sides & kids | USDA | 186 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mini Mango Chipotle Chicken Tostaditas
Any Burrito Enchilado Style Rojo or Verde
Baja Pork Carnitas Burrito
Baja Shrimp Burrito
Baja Veggie Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baja Fresh Mexican Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baja Fresh Mexican Grill items have calorie data?
What is the lowest-calorie item at Baja Fresh Mexican Grill?
Are Baja Fresh Mexican Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.