Nutrition Breakdown

Baja Bud's Calories — Lowest to Highest

Browse calorie values for Baja Bud's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

40 / 40 items resolved USDA database: 37 Estimated: 3

Lowest Calorie Items at Baja Bud's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Brewed Paradise Tropical Ice Tea beverages USDA 1 kcal
2 Selected Mineral Waters beverages USDA 22 kcal
3 Caffeine Free Diet Coke beverages USDA 40 kcal
4 Root-Beer beverages USDA 41 kcal
5 Lemonade beverages USDA 42 kcal
6 Coca Cola beverages USDA 46 kcal
7 Fresh Guacamole sides USDA 47 kcal
8 Horchata beverages USDA 54 kcal
9 Caesar Salad ensaladas USDA 77 kcal
10 Nachos nachos USDA 97 kcal
11 Quesadilla Grande quesadillas USDA 97 kcal
12 Flan dessert USDA 103 kcal
13 Pescado Asado platos grandes USDA 109 kcal
14 Pollo Asada platos grandes USDA 109 kcal
15 Chips and Salsa sides USDA 114 kcal
16 Black Beans sides USDA 158 kcal
17 Chicken Enchiladas platos grandes USDA 163 kcal
18 Black Bean Salad ensaladas Estimated 180 kcal
19 Black Bean Salad ensaladas Estimated 180 kcal
20 Tostada Salad ensaladas Estimated 180 kcal
21 Quesadilla quesadillas USDA 184 kcal
22 Yucateco Rice sides USDA 185 kcal
23 2 Tacos tacos USDA 193 kcal
24 Burrito burritos USDA 202 kcal
25 Burrito Grande burritos USDA 202 kcal
26 Make Any Burrito A Plate * burritos USDA 202 kcal
27 Make Any Quesadilla A Plate * quesadillas USDA 202 kcal
28 Nachos nachos USDA 203 kcal
29 Quesadilla Con Carne quesadillas USDA 212 kcal
30 Veggie Burrito burritos USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

sides 884 kcal

Carnitas Plato

platos grandes 812 kcal

Make Your Tacos a Plate *

tacos 381 kcal

Carne Asada

platos grandes 300 kcal

Diet Coke

beverages 272 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baja Bud's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baja Bud's items have calorie data?
Baja Bud's currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baja Bud's?
The lightest item currently tracked is Brewed Paradise Tropical Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baja Bud's calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baja Bud's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.