Nutrition Breakdown
Baja Brothers Grill Calories — Lowest to Highest
Browse calorie values for Baja Brothers Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
24 kcal
Highest Item
640 kcal
Lowest Calorie Items at Baja Brothers Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beans | extras | USDA | 24 kcal |
| 2 | Carnitas Enchilada Plate | enchilada plates | USDA | 30 kcal |
| 3 | Cheese Enchilada Plate | enchilada plates | USDA | 30 kcal |
| 4 | Shrimp Enchilada Plate | enchilada plates | USDA | 30 kcal |
| 5 | Hot Carrots | extras | USDA | 32 kcal |
| 6 | Water | beverages | USDA | 42 kcal |
| 7 | Energy Drink | beverages | USDA | 43 kcal |
| 8 | Pozole Soup | soups | USDA | 43 kcal |
| 9 | Baja Brothers Fresh Garden Salad | salads | USDA | 47 kcal |
| 10 | Canned Drink | beverages | USDA | 61 kcal |
| 11 | Bottled Drink | beverages | USDA | 63 kcal |
| 12 | Potato Cheese Soup | soups | USDA | 65 kcal |
| 13 | Carne Asada Enchilada Plate | enchilada plates | USDA | 83 kcal |
| 14 | Pollo Asado Plate | combination plates | USDA | 87 kcal |
| 15 | Pollo Asado Enchilada Plate | enchilada plates | USDA | 111 kcal |
| 16 | Spanish Rice | extras | USDA | 115 kcal |
| 17 | Spanish Rice | tasty sides | USDA | 115 kcal |
| 18 | Pollo Asado (Chicken) | extras | USDA | 124 kcal |
| 19 | Carne Asada Fries | a la carte | USDA | 129 kcal |
| 20 | Carne Asada Plate | combination plates | USDA | 129 kcal |
| 21 | Carne Asada Quesadilla Plate | quesadilla plates | USDA | 129 kcal |
| 22 | Baja Brothers Chef Salad | salads | USDA | 131 kcal |
| 23 | Baja Meal Deal | baja meal deal | USDA | 133 kcal |
| 24 | Chips and Salsa | a la carte | USDA | 143 kcal |
| 25 | 3 Rolled Tacos Plate | taco plates | USDA | 167 kcal |
| 26 | Carnitas Taco Plate | taco plates | USDA | 167 kcal |
| 27 | Pollo Asado Taco Plate | taco plates | USDA | 167 kcal |
| 28 | Shrimp Plate | combination plates | USDA | 169 kcal |
| 29 | Rolled Taco | a la carte | USDA | 170 kcal |
| 30 | Carnitas Plate | combination plates | USDA | 176 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bean and Cheese Burrito
Breakfast Burrito
California Burrito
Carne Asada Burrito
Carnitas Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baja Brothers Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baja Brothers Grill items have calorie data?
What is the lowest-calorie item at Baja Brothers Grill?
Are Baja Brothers Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.