Nutrition Breakdown

Baja Bistro Calories — Lowest to Highest

Browse calorie values for Baja Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

56 / 56 items resolved USDA database: 20 Estimated: 36

Lowest Calorie Items at Baja Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baja Nacho with Steak baja nachos Estimated 10 kcal
2 Steak and Queso Quesadilla quesadilla Estimated 10 kcal
3 Water beverages Estimated 10 kcal
4 Veggie Burrito burrito bowls USDA 47 kcal
5 Baja Surf and Turf burrito bowls USDA 73 kcal
6 Cilantro Lime Shrimp Burrito burrito bowls USDA 73 kcal
7 Mesquite Grilled Steak Burrito burrito bowls USDA 73 kcal
8 Tofu Burrito burrito bowls USDA 73 kcal
9 Guacamole sides USDA 89 kcal
10 Mesquite Grilled Steak Salad Bowl baja salad bowl Estimated 95 kcal
11 Mesquite Grilled Steak Taco baja street tacos Estimated 145 kcal
12 Crunchy Queso Burrito baja special USDA 164 kcal
13 Tofu Sofrito Burrito Bowl baja special USDA 177 kcal
14 Rice sides USDA 179 kcal
15 Bottle Soda beverages Estimated 180 kcal
16 Cilantro Lime Shrimp Salad Bowl baja salad bowl Estimated 180 kcal
17 Fountain Soda beverages Estimated 180 kcal
18 Southwest Ground Beef Salad Bowl baja salad bowl Estimated 180 kcal
19 Tofu Salad baja salad bowl Estimated 180 kcal
20 Vegetarian Salad Bowl baja salad bowl Estimated 180 kcal
21 Chicken Burrito burrito bowls USDA 183 kcal
22 Extra Meat sides USDA 222 kcal
23 Ground Beef Burrito burrito bowls USDA 229 kcal
24 Taco Salad Bowl baja salad bowl Estimated 230 kcal
25 Taco Salad Bowl with Fish baja salad bowl Estimated 230 kcal
26 Taco Salad Bowl with Shrimp baja salad bowl Estimated 230 kcal
27 Beans sides USDA 248 kcal
28 Guacamole sides USDA 248 kcal
29 Salsa sides USDA 248 kcal
30 Juice beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken and Cheese Quesadilla

quesadilla 430 kcal

Baja Nacho

baja nachos 390 kcal

Baja Quesadilla

quesadilla 390 kcal

Baja Shrimp Cocktail

baja special 390 kcal

Cheese Quesadilla

quesadilla 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baja Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baja Bistro items have calorie data?
Baja Bistro currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baja Bistro?
The lightest item currently tracked is Baja Nacho with Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baja Bistro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baja Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.