Nutrition Breakdown

Baja Bean Co. Calories — Lowest to Highest

Browse calorie values for Baja Bean Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

102 kcal

Highest Item

620 kcal

41 / 41 items resolved USDA database: 39 Estimated: 2

Lowest Calorie Items at Baja Bean Co.

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 The Whole Enchilada sabor del baja USDA 102 kcal
2 Pollo Borracho sabor del baja USDA 112 kcal
3 Enchiladas Camino sabor del baja USDA 118 kcal
4 Enchiladas Popeye sabor del baja USDA 118 kcal
5 Perfect as an Appetizer Tenders americano USDA 121 kcal
6 Ensalada Borracha ensaladas USDA 122 kcal
7 Baja Fish Tacos sabor del baja USDA 125 kcal
8 Cantina Chili Con Carne appetizers USDA 129 kcal
9 Chicken Tamales sabor del baja USDA 130 kcal
10 Enchiladas Cubanas sabor del baja USDA 138 kcal
11 Enchiladas Monterey sabor del baja USDA 138 kcal
12 Burro del Fuego sabor del baja USDA 145 kcal
13 Plato Asado sabor del baja USDA 148 kcal
14 1 Item classic combos USDA 153 kcal
15 2 Items classic combos USDA 153 kcal
16 4 Items classic combos USDA 153 kcal
17 Chimichangas sabor del baja USDA 153 kcal
18 Bajita Salad ensaladas USDA 154 kcal
19 Sooo Gouda Tacos sabor del baja USDA 171 kcal
20 Combo Caliente sabor del baja USDA 179 kcal
21 Fajitas sabor del baja USDA 184 kcal
22 Tacos Mexicanos sabor del baja USDA 184 kcal
23 Tijuana Tacos sabor del baja USDA 184 kcal
24 Fandango Flautas sabor del baja USDA 193 kcal
25 Build Your Own Quesadilla or Burrito build your own quesadilla or burrito USDA 196 kcal
26 Chipotle Chicken Salad ensaladas USDA 202 kcal
27 Burro Doble sabor del baja USDA 215 kcal
28 Grande Nachos appetizers USDA 219 kcal
29 Grilled Chicken Sandwich americano USDA 220 kcal
30 Baja Grilled Tacos sabor del baja USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Americano Burger

americano 620 kcal

3 Items

classic combos 608 kcal

Baja Salad

ensaladas 567 kcal

Chimi Camarones

sabor del baja 390 kcal

Frylapenos

appetizers 345 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baja Bean Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baja Bean Co. items have calorie data?
Baja Bean Co. currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baja Bean Co.?
The lightest item currently tracked is The Whole Enchilada at approximately 102 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baja Bean Co. calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baja Bean Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.