Nutrition Breakdown

Baja Beach House Grill Calories — Lowest to Highest

Browse calorie values for Baja Beach House Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

57 / 57 items resolved USDA database: 48 Estimated: 9

Lowest Calorie Items at Baja Beach House Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Iced Tea beverages USDA 20 kcal
3 Juice beverages USDA 37 kcal
4 Chips & Salsa starters USDA 38 kcal
5 Milk beverages USDA 55 kcal
6 Ensalada Verde salads USDA 70 kcal
7 Southwest Chipotle Burger happy hour menu - burgers USDA 75 kcal
8 Pacifico Salad salads USDA 77 kcal
9 Side Salad salads USDA 87 kcal
10 Guacamole sides USDA 114 kcal
11 Chips & Queso starters USDA 143 kcal
12 Kraft Macaroni n Cheese kids menu USDA 143 kcal
13 Baja Caesar salads USDA 150 kcal
14 Spinach Salad salads USDA 160 kcal
15 2 Tacos tacos USDA 170 kcal
16 3 Tacos tacos USDA 170 kcal
17 Tostada Ensalada (Our Taco Salad) salads USDA 171 kcal
18 Black Bean Hummus happy hour menu - and more USDA 179 kcal
19 French Fries happy hour menu - and more USDA 179 kcal
20 Crispy Fish, Grilled Fish or ShrimpTaco happy hour menu - tacos USDA 180 kcal
21 Black or Pinto Beans sides USDA 186 kcal
22 Fajitas with Shrimp mexican favorites USDA 189 kcal
23 Soft Tacos kids menu USDA 189 kcal
24 Bean & Cheese Burrito kids menu USDA 196 kcal
25 Bean & Cheese Burrito with Chicken or Steak kids menu USDA 203 kcal
26 Beachy Burrito kids menu USDA 215 kcal
27 Fajitas with Chicken, Steak or Pork mexican favorites Estimated 220 kcal
28 Amigo Burger happy hour menu - burgers USDA 224 kcal
29 BBQ Burger happy hour menu - burgers USDA 224 kcal
30 Black & Blue Bacon Burger happy hour menu - burgers USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Enchiladed

burrito enchiladed 640 kcal

Chips & Guac

starters 500 kcal

Tortilla Chips

happy hour menu - and more 459 kcal

Tortilla Chips

sides 459 kcal

Chips & Black Bean Hummus

starters 448 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baja Beach House Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baja Beach House Grill items have calorie data?
Baja Beach House Grill currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baja Beach House Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baja Beach House Grill calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baja Beach House Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.