Nutrition Breakdown
Bait Cafe Calories — Lowest to Highest
Browse calorie values for Bait Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
173 kcal
Lowest Item
2 kcal
Highest Item
545 kcal
Lowest Calorie Items at Bait Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | USDA | 2 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Turkish Coffee | beverages | USDA | 27 kcal |
| 5 | Sweet Iced Tea | beverages | USDA | 33 kcal |
| 6 | Juice | beverages | USDA | 37 kcal |
| 7 | Garden Salad | salad | USDA | 47 kcal |
| 8 | Mediterranean Beef Strips | entrees | USDA | 48 kcal |
| 9 | Shurpa | soup | USDA | 48 kcal |
| 10 | Greek Salad | salad | USDA | 59 kcal |
| 11 | Seafood Salad | salad | USDA | 64 kcal |
| 12 | Soup of the Day | soup | USDA | 74 kcal |
| 13 | Caesar Salad | salad | USDA | 77 kcal |
| 14 | Tilapia Fillet | entrees | USDA | 80 kcal |
| 15 | Sunrise Salad | salad | USDA | 87 kcal |
| 16 | Handmade Meat Dumplings | appetizers | USDA | 89 kcal |
| 17 | Baba Ganoush | appetizers | USDA | 90 kcal |
| 18 | Bait Cafe Combo | entrees | USDA | 104 kcal |
| 19 | Handmade Blinches with Chicken | appetizers | USDA | 104 kcal |
| 20 | Chicken Shawarma | entrees | USDA | 122 kcal |
| 21 | Shakshuka | appetizers | USDA | 127 kcal |
| 22 | Stuffed Avocado Salad | salad | USDA | 130 kcal |
| 23 | Meat Dumplings | entrees | USDA | 144 kcal |
| 24 | Lamb Shish-Kebob | entrees | USDA | 162 kcal |
| 25 | Beef Flat Iron Steak | entrees | USDA | 179 kcal |
| 26 | Eggplant Salad | salad | USDA | 183 kcal |
| 27 | Beef Lula Kebob | entrees | USDA | 189 kcal |
| 28 | New Zealand Lamb Chops | entrees | USDA | 192 kcal |
| 29 | Salmon Steak Fillet | entrees | USDA | 195 kcal |
| 30 | Lemon Garlic Shrimp | entrees | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Strudel
Assorted Lula Kebob
Baklava
Falafel
Lemonana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bait Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bait Cafe items have calorie data?
What is the lowest-calorie item at Bait Cafe?
Are Bait Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.