Nutrition Breakdown

Bair Island Eatery Calories — Lowest to Highest

Browse calorie values for Bair Island Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

22 kcal

Highest Item

800 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Bair Island Eatery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Crimini Mushrooms side dishes USDA 22 kcal
2 Saute of White Beans side dishes USDA 37 kcal
3 Sweet Gem Lettuce fresh from the garden salads USDA 110 kcal
4 Lemon Coriande Coleslaw side dishes USDA 117 kcal
5 French Fries side dishes USDA 130 kcal
6 Wild Rocket Arugula Salad fresh from the garden salads USDA 130 kcal
7 Yukon Gold Potato Salad side dishes USDA 145 kcal
8 House Smoked Sandwich sandwiches USDA 148 kcal
9 Snake River Sandwich sandwiches USDA 148 kcal
10 Aidlle's Chicken and Apple Sausage locally made sausages USDA 164 kcal
11 Aidell's Andouille Sausage locally made sausages USDA 182 kcal
12 Tri-Tip Sandwich sandwiches USDA 182 kcal
13 Grilled Portobello Sandwich sandwiches USDA 220 kcal
14 BLT Sandwich sandwiches USDA 231 kcal
15 Chicken Beer Brat locally made sausages USDA 266 kcal
16 Let's Be Frank Hot Dog locally made sausages USDA 269 kcal
17 Turkey Chili Dog locally made sausages USDA 269 kcal
18 Cheddar Brat locally made sausages USDA 272 kcal
19 Uncured Hot Dog locally made sausages USDA 272 kcal
20 Cheese Plate share plates USDA 357 kcal
21 Charcuterie share plates USDA 393 kcal
22 Corn on the Cob side dishes USDA 500 kcal
23 Quartered Early Girl Tomatoes side dishes USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Quartered Early Girl Tomatoes

side dishes 800 kcal

Corn on the Cob

side dishes 500 kcal

Charcuterie

share plates 393 kcal

Cheese Plate

share plates 357 kcal

Cheddar Brat

locally made sausages 272 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bair Island Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bair Island Eatery items have calorie data?
Bair Island Eatery currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bair Island Eatery?
The lightest item currently tracked is Roasted Crimini Mushrooms at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bair Island Eatery calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bair Island Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.