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Nutrition Breakdown

Bain's Deli Calories — Lowest to Highest

Browse calorie values for Bain's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

111 kcal

Highest Item

390 kcal

33 / 33 items resolved USDA database: 10 Estimated: 23

Lowest Calorie Items at Bain's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Any Turkey hot platter USDA 111 kcal
2 Ham hot platter USDA 117 kcal
3 Beef Brisket hot platter USDA 143 kcal
4 Egg Salad sandwiches Estimated 180 kcal
5 Potato Salad sides Estimated 180 kcal
6 Seafood Salad sandwiches Estimated 180 kcal
7 Tuna Salad sandwiches Estimated 180 kcal
8 Open Face hot platter USDA 190 kcal
9 Seafood Salad cod platters USDA 190 kcal
10 Macaroni Salad sides USDA 204 kcal
11 Corned Beef hot platter USDA 232 kcal
12 Tuna Salad cod platters USDA 270 kcal
13 Egg Salad cod platters USDA 280 kcal
14 Chicken Salad sandwiches Estimated 305 kcal
15 Chicken Salad cod platters USDA 319 kcal
16 American Cheese sandwiches Estimated 390 kcal
17 Beef Brisket sandwiches Estimated 390 kcal
18 By the Cup of the Bowl soups Estimated 390 kcal
19 Cole Slaw sides Estimated 390 kcal
20 Corned Beef sandwiches Estimated 390 kcal
21 Corned Beef Bomber sandwiches Estimated 390 kcal
22 Corned Beef Special sandwiches Estimated 390 kcal
23 Imported Ham sandwiches Estimated 390 kcal
24 Imported Swiss sandwiches Estimated 390 kcal
25 Mixed Cheese sandwiches Estimated 390 kcal
26 Pastrami sandwiches Estimated 390 kcal
27 Pastrami hot platter Estimated 390 kcal
28 Pepper Jack Cheese sandwiches Estimated 390 kcal
29 Provolone Cheese sandwiches Estimated 390 kcal
30 Roast Beef sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

American Cheese

sandwiches 390 kcal

Beef Brisket

sandwiches 390 kcal

By the Cup of the Bowl

soups 390 kcal

Cole Slaw

sides 390 kcal

Corned Beef

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bain's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bain's Deli items have calorie data?
Bain's Deli currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bain's Deli?
The lightest item currently tracked is Any Turkey at approximately 111 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bain's Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bain's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.