Nutrition Breakdown

Bai Sushi Calories — Lowest to Highest

Browse calorie values for Bai Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

2 kcal

Highest Item

441 kcal

198 / 198 items resolved USDA database: 13 Estimated: 185

Lowest Calorie Items at Bai Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Itoen Tea’s Tea beverages USDA 14 kcal
3 Soda beverages USDA 25 kcal
4 Ice Cream desserts USDA 27 kcal
5 Bai 5 beverages USDA 50 kcal
6 Sac Sac beverages USDA 55 kcal
7 Platter B bai catering USDA 130 kcal
8 A23. Crazy Salad appetizers Estimated 180 kcal
9 A24. Monster Salad appetizers Estimated 180 kcal
10 Avocado Salad soup & salad Estimated 180 kcal
11 Baby Octopus Salad soup & salad Estimated 180 kcal
12 Crabmeat Salad soup & salad Estimated 180 kcal
13 Green Salad soup & salad Estimated 180 kcal
14 Seaweed Salad soup & salad Estimated 180 kcal
15 Spicy Salmon Salad soup & salad Estimated 180 kcal
16 Spicy Tuna Salad soup & salad Estimated 180 kcal
17 Dumpling Soup soup & salad Estimated 220 kcal
18 Miso Soup soup & salad Estimated 220 kcal
19 Spicy Miso Soup soup & salad Estimated 220 kcal
20 Tofu & Vegetable Soup soup & salad Estimated 220 kcal
21 Fried Ice Cream desserts USDA 223 kcal
22 Mochi Ice Cream desserts USDA 235 kcal
23 Platter C bai catering USDA 244 kcal
24 Platter A bai catering USDA 263 kcal
25 Brown Rice soup & salad Estimated 320 kcal
26 E15. Fried Rice entrees Estimated 320 kcal
27 White Rice soup & salad Estimated 320 kcal
28 Water beverages USDA 329 kcal
29 1. Tuna a la carte sushi & sashimi Estimated 390 kcal
30 10. Mackerel a la carte sushi & sashimi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 185

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L1. Ramen

lunch specials 441 kcal

C23. Spicy Chicken

maki roll or hand roll 430 kcal

E1. Chicken Teriyaki

entrees 430 kcal

E8. Chicken Katsu

entrees 430 kcal

L2. Chicken Teriyaki

lunch specials 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bai Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bai Sushi items have calorie data?
Bai Sushi currently has calorie values for 198 of 198 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bai Sushi?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bai Sushi calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bai Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.