Nutrition Breakdown

Bai Ling Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Bai Ling Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

172 / 172 items resolved USDA database: 10 Estimated: 162

Lowest Calorie Items at Bai Ling Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Combinations chow fun rice noodles USDA 1 kcal
2 Pepper Steak pork or beef Estimated 10 kcal
3 Steam or Pan-Fried Hand Roll Dumplings (8) Pork appetizers Estimated 10 kcal
4 Steam or Pan-Fried Hand Roll Dumplings (8) Shrimps appetizers Estimated 10 kcal
5 Steam or Pan-Fried Hand Roll Dumplings (8) Vegetables appetizers Estimated 10 kcal
6 Tai-Pan Sizzling Steak chef's specialties Estimated 10 kcal
7 Vegetables chow fun rice noodles USDA 32 kcal
8 Shrimp chow fun rice noodles USDA 47 kcal
9 Shrimp cantonese pan-fried noodles USDA 47 kcal
10 Beef chow fun rice noodles USDA 129 kcal
11 Shrimp Pad Thai pad thai noodles USDA 138 kcal
12 Chicken Pad Thai pad thai noodles USDA 154 kcal
13 Tofu Vegetable Pad Thai pad thai noodles USDA 160 kcal
14 Pu Pu Platter (Min. 2 People) appetizers Estimated 170 kcal
15 Roast Pork chow fun rice noodles USDA 181 kcal
16 Chicken chow fun rice noodles USDA 188 kcal
17 Combination Fried Rice fried rice Estimated 320 kcal
18 Pineapple Shrimp Fried Rice fried rice Estimated 320 kcal
19 Bai Ling Dragon chef's specialties Estimated 390 kcal
20 Barbecued Spare Ribs appetizers Estimated 390 kcal
21 Beef fried rice Estimated 390 kcal
22 Beef chop suey Estimated 390 kcal
23 Beef lo mein soft egg-noodles Estimated 390 kcal
24 Beef egg foo young Estimated 390 kcal
25 Beef cantonese pan-fried noodles Estimated 390 kcal
26 Beef Teriyaki (4) appetizers Estimated 390 kcal
27 Beef with String Bean pork or beef Estimated 390 kcal
28 Broccoli combination special Estimated 390 kcal
29 Broccoli Beef pork or beef Estimated 390 kcal
30 Broccoli Shrimp seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 162

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Chinese Egg Noodles Blended

appetizers 520 kcal

Broccoli Chicken

poultry 430 kcal

Cantonese Style Tomato Chili Chicken

poultry 430 kcal

Cashew Chicken

poultry 430 kcal

Champagne Chicken

chef's specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bai Ling Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bai Ling Chinese Restaurant items have calorie data?
Bai Ling Chinese Restaurant currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bai Ling Chinese Restaurant?
The lightest item currently tracked is Combinations at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bai Ling Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 162 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bai Ling Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.