Nutrition Breakdown

Bai Li Calories — Lowest to Highest

Browse calorie values for Bai Li menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

391 / 391 items resolved USDA database: 79 Estimated: 312

Lowest Calorie Items at Bai Li

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 113. Pepper Steak beef Estimated 10 kcal
2 7. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
3 7a. Fried Or Steamed Vegetable Dumplings appetizers Estimated 10 kcal
4 C8. Pepper Steak combination platters Estimated 10 kcal
5 D1. Steamed Mixed Vegetables special diet menu Estimated 10 kcal
6 D3. Steamed Scallop special diet menu Estimated 10 kcal
7 D5. Steamed Jumbo Shrimp special diet menu Estimated 10 kcal
8 D6. Steamed Shrimp special diet menu Estimated 10 kcal
9 Homemade Iced Tea side order USDA 27 kcal
10 Wonton Egg Drop Soup (Qt) f7 $43 USDA 27 kcal
11 Homemade Lemonade side order USDA 34 kcal
12 1 Soda And 1 Egg Roll f4 $19 USDA 43 kcal
13 Chicken f7 $43 USDA 62 kcal
14 L5. Moo Goo Gai Pan special lunch USDA 69 kcal
15 L4. Beef Or Shrimp special lunch USDA 78 kcal
16 L20. Chicken special lunch USDA 99 kcal
17 L23. Shrimp Or Beef special lunch USDA 100 kcal
18 Chicken Lo Mein f7 $43 USDA 103 kcal
19 L3. Roast Pork special lunch USDA 105 kcal
20 L21. Beef Or Shrimp special lunch USDA 109 kcal
21 Blue-Snapper fried fish USDA 112 kcal
22 Steamed Or Fried Dumplings f7 $43 USDA 113 kcal
23 L16. Curry Chicken* special lunch USDA 116 kcal
24 L1. Chicken Or Shrimp Chow Mein special lunch USDA 117 kcal
25 L22. Beef Or Shrimp special lunch USDA 118 kcal
26 L10. Beef Or Shrimp Lo Mein special lunch USDA 121 kcal
27 Shrimp Lo Mein (Pt) f6 $23 USDA 121 kcal
28 Beef Lo Mein (Pt) f2 ew $14 USDA 129 kcal
29 Beef Lo Mein (Pt) 4 Pcs f4 $19 USDA 129 kcal
30 L19. Kung Po Chicken* special lunch USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 312

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken*

f4 $19 683 kcal

L14. Chicken*

special lunch 683 kcal

Almond Cookies

side order 514 kcal

L11. Sesame Shrimp

special lunch 443 kcal

A10. Chicken Nuggets (10)

american & chinese special 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bai Li Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bai Li items have calorie data?
Bai Li currently has calorie values for 391 of 391 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bai Li?
The lightest item currently tracked is 113. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bai Li calorie values official or estimated?
This page uses a hybrid model: 79 items use USDA database estimates, while 312 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bai Li full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.