Nutrition Breakdown
Baha Calories — Lowest to Highest
Browse calorie values for Baha menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
20 kcal
Highest Item
727 kcal
Lowest Calorie Items at Baha
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 76. Esparragos | acompanantes | USDA | 20 kcal |
| 2 | 51. Filete De Tilapia En Escabeche | mariscos | USDA | 33 kcal |
| 3 | 66. Mofongo De Camarones | mofongos | USDA | 41 kcal |
| 4 | 54. Camarones En Salsa Roja | mariscos | USDA | 48 kcal |
| 5 | 73. String Beans | acompanantes | USDA | 50 kcal |
| 6 | 61. Sopa De Pollo | sopa | USDA | 55 kcal |
| 7 | 67. Mofongo De Chicharrones De Pollo | mofongos | USDA | 55 kcal |
| 8 | 58. Cola De Langosta Al Ajillo | mariscos | USDA | 59 kcal |
| 9 | 44. Salmon Al Limon | mariscos | USDA | 60 kcal |
| 10 | 64. A Sopao De Pollo | sopa | USDA | 68 kcal |
| 11 | 63. A Sopao De Mariscos | sopa | USDA | 71 kcal |
| 12 | 65. A Sopao De Camarones | sopa | USDA | 71 kcal |
| 13 | 49. Filete De Tilapia Al Ajillo | mariscos | USDA | 80 kcal |
| 14 | 50. Filete De Tilapia Al Limon | mariscos | USDA | 80 kcal |
| 15 | 59. Cola De Langosta Rellena De Camarones | mariscos | USDA | 82 kcal |
| 16 | 41. Picadera De Mariscos | mariscos | USDA | 83 kcal |
| 17 | 21. Pollo Guisado | aves | USDA | 84 kcal |
| 18 | 74. Espinacas | acompanantes | USDA | 90 kcal |
| 19 | 10. Bistec En Salsa | carnes seleccionadas | USDA | 95 kcal |
| 20 | 60. Sopa De Mariscos | sopa | USDA | 95 kcal |
| 21 | 62. Sopa De Vegetales | sopa | USDA | 95 kcal |
| 22 | 13. Picadera De Carne | carnes seleccionadas | USDA | 107 kcal |
| 23 | 57. Langosta En Salsa De Limon | mariscos | USDA | 107 kcal |
| 24 | 55. Camarones A La Parrilla | mariscos | USDA | 110 kcal |
| 25 | 70. Papas Majadas | acompanantes | USDA | 114 kcal |
| 26 | 26. Chicharrones De Pollo Sin Hueso | aves | USDA | 120 kcal |
| 27 | 39. Parrillada De Mariscos | mariscos | USDA | 125 kcal |
| 28 | 14. Pasta Con Pechuga De Pollo | pasta | USDA | 134 kcal |
| 29 | 19. Linguine Con Pollo | pasta | USDA | 134 kcal |
| 30 | 25. Chicharrones De Pollo Con Hueso | aves | USDA | 134 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
38. Mondongo
68. Mofongo De Chicharrones De Pernil
71. Papas Salteadas
77. Platanos Maduros
7. Pierna De Borrego Con Relleno De Papas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baha Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baha items have calorie data?
What is the lowest-calorie item at Baha?
Are Baha calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.