Nutrition Breakdown
Baguettes And Bagels Calories — Lowest to Highest
Browse calorie values for Baguettes And Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
1 kcal
Highest Item
643 kcal
Lowest Calorie Items at Baguettes And Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Cup of Soup | soups | USDA | 20 kcal |
| 3 | Orange Juice | beverages | USDA | 46 kcal |
| 4 | Fresh Fruit Salad Cup | side | USDA | 49 kcal |
| 5 | Apple Juice | beverages | USDA | 50 kcal |
| 6 | Homemade Potato Salad Cup | side | USDA | 157 kcal |
| 7 | Bowl of Soup | soups | USDA | 161 kcal |
| 8 | California Avocado | specialty sandwiches | USDA | 167 kcal |
| 9 | Triple Grilled Cheese | specialty sandwiches | USDA | 167 kcal |
| 10 | Parmesan Turkey and Cheese Sandwich | specialty sandwiches | USDA | 173 kcal |
| 11 | Shoestring Fries | side | USDA | 179 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Grand Parisian Salad | salads | Estimated | 180 kcal |
| 14 | Signature Greek Salad | salads | Estimated | 180 kcal |
| 15 | Grilled Reuben | specialty sandwiches | USDA | 188 kcal |
| 16 | Chicken or Tuna Salad Cold Plate | salads | USDA | 197 kcal |
| 17 | Fedrie | specialty sandwiches | USDA | 220 kcal |
| 18 | Signature Club | specialty sandwiches | USDA | 220 kcal |
| 19 | Portabello Mushroom Sandwich | specialty sandwiches | USDA | 222 kcal |
| 20 | Tuna Melt | specialty sandwiches | USDA | 233 kcal |
| 21 | Grilled Chicken Sandwich | specialty sandwiches | USDA | 239 kcal |
| 22 | The Absolute Roast Beef Sandwich | specialty sandwiches | USDA | 239 kcal |
| 23 | Gourmet Pasta Salad Cup | side | USDA | 246 kcal |
| 24 | Selections of Metas | create your own sandwich | USDA | 257 kcal |
| 25 | Fried Chicken Sandwich | specialty sandwiches | USDA | 263 kcal |
| 26 | Patty Melt | specialty sandwiches | USDA | 299 kcal |
| 27 | Fountain Drinks | beverages | USDA | 333 kcal |
| 28 | Selections of Cheese | create your own sandwich | USDA | 340 kcal |
| 29 | Lot and Bagel Special | specialty sandwiches | USDA | 343 kcal |
| 30 | Create Your Own Sandwich | create your own sandwich | USDA | 371 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Selections of Toppings
Selections of Breads
Coffe
Create Your Own Sandwich
Lot and Bagel Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baguettes And Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baguettes And Bagels items have calorie data?
What is the lowest-calorie item at Baguettes And Bagels?
Are Baguettes And Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.