Nutrition Breakdown

Baguetteaboudit Calories — Lowest to Highest

Browse calorie values for Baguetteaboudit menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

59 / 59 items resolved USDA database: 10 Estimated: 49

Lowest Calorie Items at Baguetteaboudit

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee and more USDA 1 kcal
2 Baguetteaboudit Egg Sandy breakfast all day Estimated 10 kcal
3 Croque Monsieur Baguetteaboudit big sandwiches Estimated 10 kcal
4 Assorted Bottled Sodas beverages USDA 22 kcal
5 Latte coffee and more USDA 27 kcal
6 Lemonade beverages USDA 42 kcal
7 Water beverages USDA 42 kcal
8 Fresh Squeezed Juice juice and smoothies $6 USDA 47 kcal
9 Fresh Fruit Smoothies juice and smoothies $6 USDA 63 kcal
10 Americano coffee and more USDA 176 kcal
11 Open Faced Baguette bruchetteaboudit USDA 190 kcal
12 Soup Of The Day & Crostini soups Estimated 220 kcal
13 Big Cookies housemade baked goods Estimated 240 kcal
14 Chicken Salad big sandwiches Estimated 305 kcal
15 Hot Chocolate coffee and more USDA 381 kcal
16 "New School" Grilled Cheese big sandwiches Estimated 390 kcal
17 "Old School" Tuna Melt big sandwiches Estimated 390 kcal
18 Apple A Day salads Estimated 390 kcal
19 Bacon Egg & Cheese Croissant Or Bagel breakfast all day Estimated 390 kcal
20 Bagel big sandwiches Estimated 390 kcal
21 Bagel big sandwiches Estimated 390 kcal
22 Bagel big sandwiches Estimated 390 kcal
23 Bagel big sandwiches Estimated 390 kcal
24 Bagel big sandwiches Estimated 390 kcal
25 Bagel big sandwiches Estimated 390 kcal
26 Bagel big sandwiches Estimated 390 kcal
27 Breakfast Baguette breakfast all day Estimated 390 kcal
28 Brooklyn B.E.L.T big sandwiches Estimated 390 kcal
29 Caesar Or Classic salads Estimated 390 kcal
30 Caesar Or Classic salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"New School" Grilled Cheese

big sandwiches 390 kcal

"Old School" Tuna Melt

big sandwiches 390 kcal

Apple A Day

salads 390 kcal

Bacon Egg & Cheese Croissant Or Bagel

breakfast all day 390 kcal

Bagel

big sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baguetteaboudit Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baguetteaboudit items have calorie data?
Baguetteaboudit currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baguetteaboudit?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baguetteaboudit calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baguetteaboudit full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.